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Lemon Chicken & White Bean Soup - mediterranean dinner recipe

Lemon Chicken & White Bean Soup

A bright, hearty chicken soup with tender shredded chicken, creamy white beans, soft vegetables, and plenty of lemon. Brothy but satisfying, it lands somewhere between cozy and fresh with parsley stirred through at the end.

By Eatpace

Gluten-FreeDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Olive oil(1 tbsp)
  • Onion(1)
  • Carrot(2)
  • Celery(2)
  • Garlic(3 cloves)
  • Chicken breast(500 g)
  • Thyme(1 tsp)
  • Dried Oregano(1 tsp)
  • Bay leaf(1)
  • Chicken Broth(1.2 L)
  • Cannellini Beans(2)
  • Spinach(120 g)
  • Lemon(2)
  • Flat Leaf Parsley(20 g)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Dice the {Onion}, {Carrot}, and {Celery}. Finely chop the {Garlic}. Zest and juice {Lemon}, then roughly chop the {Fresh parsley}.

    ~12 min

  2. 2

    Heat {Olive oil} in a large pot over medium heat. Add the {Onion}, {Carrot}, and {Celery} with {Salt} and cook until softened. Stir in the {Garlic}, {Thyme}, {Oregano}, and {Black pepper} for the last minute.

    ~8 min

  3. 3

    Add the {Chicken breast}, {Chicken Broth}, {Bay leaf}, half the lemon zest from the {Lemon}, and half the lemon juice from the {Lemon}. Bring to a gentle boil, then lower the heat and simmer until the chicken is cooked through.

    ~12 min

  4. 4

    Lift out the {Chicken breast} and shred it into rough pieces with two forks. Add the {White Beans} to the soup and simmer briefly to warm through.

    ~5 min

  5. 5

    Return the shredded {Chicken breast} to the pot with the {Spinach}, remaining lemon zest and juice from the {Lemon}, and most of the {Fresh parsley}. Stir until the spinach wilts, then taste and adjust seasoning if needed. Remove the bay leaf.

    ~3 min

  6. 6

    Ladle into bowls and scatter over the remaining {Fresh parsley} before serving.

    ~0 min

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Nutrition Facts

Per serving

420
Calories
38g
Protein
16g
Fat
29g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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