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Lemon Herb Chicken & Potatoes - mediterranean dinner recipe

Lemon Herb Chicken & Potatoes

Juicy lemony chicken breasts roast over tender potatoes, zucchini, and red onion, all glossed with olive oil, garlic, and herbs. A little pan juice and fresh parsley pull the whole tray together into an easy Mediterranean dinner.

By Eatpace

Gluten-FreeDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Chicken breast(4)
  • Potato(700 g)
  • Zucchini(2)
  • Red Onion(1)
  • Garlic(4 cloves)
  • Lemon(2)
  • Olive oil(4 tbsp)
  • Oregano(2 tsp)
  • Thyme(1 tsp)
  • Paprika(1 tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Fresh parsley(20 g)

Method

  1. 1

    Heat the oven to 220°C. Cut the {Potato} into bite-size chunks, the {Zucchini} into thick half-moons, and the {Red Onion} into wedges. Finely chop the {Garlic}, zest 1 {Lemon}, then juice both {Lemon}.

    ~12 min

  2. 2

    On a large tray, toss the {Potato} and {Red Onion} with {Olive oil}, {Dried Oregano}, {Thyme}, {Paprika}, half the {Salt}, and half the {Black pepper}. Roast for 15 minutes.

    ~15 min

  3. 3

    Meanwhile, rub the {Chicken breast} with half the {Garlic}, the {Lemon} zest, 2 tbsp of the {Lemon} juice, the remaining {Salt}, and the remaining {Black pepper}.

  4. 4

    Remove the tray from the oven and add the {Zucchini}. Nestle the {Chicken breast} on top of the vegetables and spoon over the remaining {Garlic} and the rest of the {Lemon} juice. Return to the oven and bake for 12–13 minutes, until the chicken is cooked through.

    ~13 min

  5. 5

    Rest the tray for 5 minutes, then scatter over the {Fresh parsley}. Serve the {Chicken breast} over the roasted vegetables with the tray juices spooned around.

    ~5 min

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Nutrition Facts

Per serving

468
Calories
42g
Protein
21g
Fat
24g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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