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Lemon Herb Chicken Traybake - mediterranean dinner recipe

Lemon Herb Chicken Traybake

Juicy lemony chicken breasts roast over tender potatoes, zucchini, and red onion, all glossed in herby olive oil. Everything cooks on one tray, with golden edges, pan juices, and a bright parsley finish.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 28 min43 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Chicken breast(680 g)
  • Potato(4)
  • Zucchini(2)
  • Red Onion(1)
  • Garlic(4 cloves)
  • Lemon(2)
  • Fresh parsley(20 g)
  • Olive oil(4 tbsp)
  • Oregano(2 tsp)
  • Thyme(1 tsp)
  • Paprika(1 tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)

Method

  1. 1

    Heat the oven to 220°C. Cut the {Potato} into bite-size wedges, slice the {Zucchini} into thick half-moons, cut the {Red Onion} into wedges, finely chop the {Garlic}, zest and juice 1 {Lemon}, slice the remaining {Lemon}, and roughly chop the {Fresh parsley}.

    ~15 min

  2. 2

    Spread the {Potato}, {Zucchini}, and {Red Onion} on a large tray. Add half the {Olive oil}, half the {Garlic}, {Dried Oregano}, {Thyme}, half the {Salt}, and half the {Black pepper}, then toss well and spread into an even layer.

    ~5 min

  3. 3

    Nestle the {Chicken breast} on top. Rub with the remaining {Olive oil}, remaining {Garlic}, {Paprika}, remaining {Salt}, remaining {Black pepper}, the {Lemon} zest, and half the {Lemon} juice. Tuck the {Lemon} slices around the tray.

    ~3 min

  4. 4

    Roast for 28 minutes, until the vegetables are tender and the {Chicken breast} is cooked through to 74°C internal temperature.

    ~28 min

  5. 5

    Drizzle over the remaining {Lemon} juice, scatter with {Fresh parsley}, and serve straight from the tray with the roasted vegetables and pan juices spooned around the chicken.

    ~2 min

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Nutrition Facts

Per serving

468
Calories
42g
Protein
21g
Fat
24g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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