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Lemon Herb Fish & Potatoes - mediterranean dinner recipe

Lemon Herb Fish & Potatoes

Flaky white fish fillets sit over golden roasted potatoes with a bright lemon, garlic, and herb finish. Simple enough for a weeknight, but fresh and elegant enough to feel special at the table.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Fish Fillet(700 g)
  • Potato(800 g)
  • Olive oil(4 tbsp)
  • Garlic(4 cloves)
  • Lemon(2)
  • Flat Leaf Parsley(20 g)
  • Fresh dill(10 g)
  • Dried Oregano(1 tsp)
  • Paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)
  • Arugula(80 g)

Method

  1. 1

    Heat the oven to 220°C. Cut the {Potato} into bite-size chunks. Finely chop the {Garlic}, {Fresh parsley}, and {Fresh dill}. Zest 1 {Lemon} and cut both {Lemon} into wedges.

    ~15 min

  2. 2

    Spread the {Potato} on a large tray. Toss with {Olive oil}, half the {Garlic}, the {Oregano}, half the {Salt}, and half the {Black pepper}. Roast for 20 minutes until the edges are turning golden.

    ~20 min

  3. 3

    Pat the {Fish Fillet} dry, then season with the remaining {Salt}, remaining {Black pepper}, and the {Paprika}. In a small bowl, mix the remaining {Olive oil}, remaining {Garlic}, the chopped {Fresh parsley}, chopped {Fresh dill}, and the {Lemon} zest.

  4. 4

    Push the potatoes to one side of the tray and add the {Fish Fillet}. Spoon over the herb mixture. Return to the oven and bake for 10 minutes, or until the fish flakes easily and reaches 63°C internally.

    ~10 min

  5. 5

    Scatter the {Arugula} over plates, spoon on the roasted {Potato}, and set the {Fish Fillet} on top. Squeeze over a few {Lemon} wedges and serve the rest alongside.

    ~10 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
39g
Protein
19g
Fat
28g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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