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Lemon Prawn & Fennel Risotto - mediterranean dinner recipe

Lemon Prawn & Fennel Risotto

Creamy risotto with sweet prawns, soft fennel, and plenty of Parmesan, finished with lemon for a bright lift. Rich enough for comfort food, but fresh and light enough to keep every bite lively.

By Eatpace

Gluten-Free
Prep: 12 minCook: 28 min40 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • King Prawns(400 g)
  • Arborio Rice(300 g)
  • Fennel(1)
  • Onion(1)
  • Garlic(3 cloves)
  • Vegetable Broth(900 ml)
  • White Wine(120 ml)
  • Olive oil(2 tbsp)
  • Butter(30 g)
  • Parmesan(60 g)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Finely chop {Onion}, trim away the tough outer layer from {Fennel} and finely dice it, mince {Garlic}, grate {Parmesan}, zest and juice {Lemon}, and roughly chop {Fresh parsley}. Pat {Prawns} dry.

    ~12 min

  2. 2

    Warm {Vegetable Stock} in a saucepan and keep it at a gentle simmer while you cook the risotto.

    ~2 min

  3. 3

    Heat {Olive oil} and half the {Butter} in a wide deep pan over medium heat. Add {Onion}, {Fennel}, {Salt}, and {Black pepper}, then cook until softened and glossy. Stir in {Garlic} for the last minute.

    ~8 min

  4. 4

    Stir in {Risotto Rice} and cook for 1 minute to coat the grains. Pour in {White Wine} and stir until mostly absorbed. Add the hot {Vegetable Stock} a ladle at a time, stirring often and letting each addition absorb before the next, until the rice is tender with a slight bite.

    ~16 min

  5. 5

    Stir the {Prawns} into the risotto and cook until just pink and curled through the rice. Off the heat, beat in the remaining {Butter}, {Parmesan}, {Lemon} zest, and half the {Lemon} juice until the risotto turns creamy and loose enough to gently spread on the plate.

    ~4 min

  6. 6

    Spoon into bowls and finish with {Fresh parsley} and the remaining {Lemon} juice to taste.

    ~0 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
29g
Protein
20g
Fat
47g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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