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Roasted Red Pepper & Tomato Soup - mediterranean dinner recipe

Roasted Red Pepper & Tomato Soup

A silky, vibrant tomato soup packed with sweet roasted peppers, garlic, and butter beans for body and protein. Served with crisp olive oil toasts for a simple Mediterranean dinner that feels light but still satisfying.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 20 min30 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Bell pepper(3)
  • Onion(1)
  • Garlic(4 cloves)
  • Olive oil(3 tbsp)
  • Smoked paprika(1 tsp)
  • Dried Oregano(1 tsp)
  • Tomato paste(1 tbsp)
  • Canned tomatoes(800 g)
  • Butter Beans(400 g)
  • Vegetable Broth(750 ml)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Bread(4 slices)
  • Fresh basil(10 g)optional

Method

  1. 1

    Halve and deseed the {Bell pepper}, peel and roughly chop the {Onion}, and peel the {Garlic}.

    ~10 min

  2. 2

    Heat {Olive oil} in a large pot over medium-high heat. Add the {Bell pepper}, {Onion}, and {Garlic} with the {Salt} and cook until softened and lightly golden at the edges, stirring often.

    ~8 min

  3. 3

    Stir in the {Smoked paprika}, {Oregano}, and {Tomato paste}. Cook for 1 minute, then add the {Canned tomatoes}, {Butter Beans}, {Vegetable Stock}, and {Black pepper}. Bring to a boil.

    ~3 min

  4. 4

    Lower the heat and simmer for 10 minutes until the peppers are very tender and the beans start to break down. Blend until smooth and silky.

    ~10 min

  5. 5

    Toast the {Bread} until golden and crisp. Ladle the soup into bowls and top with the {Fresh basil} if using. Serve with the toast on the side.

    ~2 min

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Fits your macros · 372 cal

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Nutrition Facts

Per serving

372
Calories
13g
Protein
14g
Fat
49g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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