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Roasted Vegetable & Couscous Salad - mediterranean dinner recipe

Roasted Vegetable & Couscous Salad

Golden couscous tossed with roasted Mediterranean vegetables, chickpeas, herbs, and a lemony dressing. It’s bright, filling, and sturdy enough for leftovers, with plenty of texture from tender veg and fluffy grains.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Couscous(240 g)
  • Canned Chickpeas(1)
  • Courgette(2)
  • Bell pepper(2)
  • Red Onion(1)
  • Cherry Tomatoes(250 g)
  • Flat Leaf Parsley(20 g)
  • Fresh mint(10 g)optional
  • Lemon(1)
  • Olive oil(5 tbsp)
  • Garlic(2 cloves)
  • Cumin(1 tsp)
  • Paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 220°C. Drain and rinse {Canned Chickpeas}. Halve the {Cherry Tomatoes}, slice the {Zucchini}, and cut the {Bell pepper} and {Red Onion} into bite-size pieces. Finely chop the {Fresh parsley} and {Fresh mint}.

    ~15 min

  2. 2

    Spread the {Zucchini}, {Bell pepper}, {Red Onion}, {Cherry Tomatoes}, and {Canned Chickpeas} on a large tray. Toss with {Olive oil}, {Cumin}, {Paprika}, {Salt}, and {Black pepper}. Roast until the vegetables are tender and lightly golden, stirring once halfway through.

    ~25 min

  3. 3

    Put the {Couscous} in a large bowl with a pinch of the remaining {Salt}. Pour in 300ml boiling water, cover, and leave for 5 minutes. Fluff with a fork.

    ~5 min

  4. 4

    In a small bowl, whisk the juice of {Lemon} with the remaining {Olive oil} and grated {Garlic}.

  5. 5

    Add the roasted vegetables and chickpeas to the couscous. Pour over the dressing, add the {Fresh parsley} and {Fresh mint}, and toss until everything is evenly mixed and glossy. Serve warm or at room temperature.

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Fits your macros · 438 cal

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Nutrition Facts

Per serving

438
Calories
13g
Protein
17g
Fat
58g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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