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Romesco Chicken & Roasted Veg - mediterranean dinner recipe

Romesco Chicken & Roasted Veg

Juicy romesco-coated chicken breasts roast over a tray of sweet peppers, zucchini, and onions until everything turns tender and golden. Finished with a squeeze of lemon and parsley, it’s a colorful Mediterranean dinner with plenty of veg.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Bell pepper(3)
  • Courgette(2)
  • Red Onion(1)
  • Garlic(3 cloves)
  • Tomato paste(2 tbsp)
  • Roasted peanuts(180 g)
  • Almonds(40 g)
  • Olive oil(4 tbsp)
  • Smoked paprika(2 tsp)
  • Vinegar(1 tbsp)
  • Lemon(1)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Flat Leaf Parsley(15 g)

Method

  1. 1

    Heat the oven to 220°C. Slice the {Bell pepper} into thick strips, cut the {Zucchini} into chunky half-moons, and cut the {Red Onion} into wedges. Pat the {Chicken breast} dry.

    ~10 min

  2. 2

    Blend the {Garlic}, {Tomato paste}, {Roasted peanuts}, {Almonds}, {Olive oil}, {Smoked paprika}, {Vinegar}, juice from half the {Lemon}, {Salt}, and {Black pepper} into a thick romesco. Reserve about one-third for serving.

    ~5 min

  3. 3

    Spread the {Bell pepper}, {Zucchini}, and {Red Onion} on a large tray. Toss with half of the remaining {Olive oil}. Nestle the {Chicken breast} on top and coat each piece with the rest of the romesco, leaving the tops generously covered.

  4. 4

    Roast for 25 minutes, until the vegetables are tender and the chicken is cooked through to 74°C in the thickest part.

    ~25 min

  5. 5

    Scatter over the {Fresh parsley}, squeeze over the remaining half of the {Lemon}, and serve with the reserved romesco spooned around the tray.

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
42g
Protein
23g
Fat
17g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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