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Romesco Sea Bass & Potatoes - mediterranean dinner recipe

Romesco Sea Bass & Potatoes

Crisp-skinned sea bass sits over warm roasted potatoes with a bold red pepper and almond romesco, plus a fresh parsley finish for a bright Mediterranean dinner that feels simple but restaurant-worthy.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Sea bass(600 g)
  • Potato(4)
  • Bell pepper(2)
  • Tomato paste(1½ tbsp)
  • Almonds(60 g)
  • Garlic(2 cloves)
  • Olive oil(5 tbsp)
  • Vinegar(1 tbsp)
  • Smoked paprika(1 tsp)
  • Flat Leaf Parsley(15 g)
  • Lemon(1)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)

Method

  1. 1

    Preheat the oven to 220°C. Cut the {Potato} into bite-size chunks. Halve and deseed the {Bell pepper}. Finely chop the {Fresh parsley} and cut the {Lemon} into wedges.

    ~15 min

  2. 2

    Toss the {Potato} with {Olive oil}, half the {Salt}, and a little of the {Black pepper} on a tray. Roast for 25 minutes, turning once halfway, until golden and tender. Add the {Bell pepper} to the tray for the last 15 minutes so they soften and lightly blister.

    ~25 min

  3. 3

    Blend the roasted {Bell pepper} with the {Tomato paste}, {Almonds}, {Garlic}, {Vinegar}, {Smoked paprika}, {Olive oil}, the remaining {Salt}, and a squeeze from the {Lemon} until mostly smooth and spoonable. Loosen with a splash of water if needed.

    ~5 min

  4. 4

    Pat the {Sea bass} dry and season with the remaining {Black pepper}. Heat the remaining {Olive oil} in a large frying pan over medium-high heat. Cook the {Sea bass} skin-side down for 4 minutes, then flip and cook for 2 minutes more until the flesh is just opaque and the skin is golden and crisp.

    ~6 min

  5. 5

    Spread the romesco onto plates, spoon the roasted {Potato} alongside, and set the {Sea bass} on top. Finish with the {Fresh parsley} and serve with the remaining {Lemon} wedges for squeezing over.

    ~4 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
37g
Protein
28g
Fat
24g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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