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Turkey Meatballs with Tomato Sauce - mediterranean dinner recipe

Turkey Meatballs with Tomato Sauce

Tender turkey meatballs simmer in a rich tomato sauce with spaghetti and a shower of Parmesan for a cozy Mediterranean dinner that feels hearty, saucy, and weeknight-friendly.

By Eatpace

Prep: 15 minCook: 27 min42 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Ground turkey(500 g)
  • Breadcrumbs(60 g)
  • Eggs(1)
  • Parmesan(80 g)
  • Garlic(5 cloves)
  • Flat Leaf Parsley(15 g)
  • Dried Oregano(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Olive oil(2 tbsp)
  • Onion(1)
  • Tomato paste(1 tbsp)
  • Canned tomatoes(800 g)
  • Thyme(½ tsp)
  • Chili flakes(¼ tsp)optional
  • Spaghetti(320 g)
  • Fresh basil(10 g)optional

Method

  1. 1

    Finely chop {Onion}, mince both lots of {Garlic}, chop {Fresh parsley}, and grate both portions of {Parmesan}.

    ~8 min

  2. 2

    In a bowl, mix {Ground turkey}, {Breadcrumbs}, {Eggs}, half the grated {Parmesan}, 2 cloves of the minced {Garlic}, {Fresh parsley}, {Dried Oregano}, {Salt}, and {Black pepper}. Roll into small meatballs, about 16 in total.

    ~7 min

  3. 3

    Heat {Olive oil} in a large deep pan over medium heat. Add the meatballs and cook until lightly golden on most sides, turning gently as needed. Transfer to a plate.

    ~7 min

  4. 4

    In the same pan, cook the {Onion} for 4 minutes until softened. Stir in the remaining {Garlic}, {Tomato paste}, {Thyme}, and {Chili flakes} for 1 minute. Add {Canned tomatoes} and 200ml water, then return the meatballs to the pan.

    ~5 min

  5. 5

    Cover loosely and simmer until the sauce thickens and the meatballs are cooked through, stirring once or twice so they stay nestled in the sauce.

    ~15 min

  6. 6

    Meanwhile, boil the {Spaghetti} in well-salted water until al dente. Reserve a mug of pasta water, then drain.

    ~10 min

  7. 7

    Add the drained spaghetti to the sauce and toss gently so the strands are coated and the meatballs are folded through the pasta. Loosen with a splash of reserved pasta water if needed. Serve with the remaining {Parmesan} and scattered {Fresh basil}.

    ~0 min

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Fits your macros · 565 cal

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Nutrition Facts

Per serving

565
Calories
39g
Protein
21g
Fat
52g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

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