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Vegetable Bean Soup - american dinner recipe

Vegetable Bean Soup

A big, hearty pot of tomato-rich vegetable and bean soup packed with tender vegetables, creamy beans, and a herby broth. Filling enough for dinner, budget-friendly, and perfect for leftovers or the freezer.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Very Simple American

Ingredients

Servings:4
  • Olive oil(1 tbsp)
  • Onion(1)
  • Carrot(2)
  • Celery(2)
  • Garlic(3 cloves)
  • Potato(2)
  • Zucchini(1)
  • Canned tomatoes(400 g)
  • Cannellini Beans(400 g)
  • Kidney Beans(400 g)
  • Vegetable Stock(1 L)
  • Tomato paste(1 tbsp)
  • Oregano(1 tsp)
  • Thyme(1 tsp)
  • Bay leaf(2)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Spinach(120 g)
  • Fresh parsley(2 tbsp)optional
  • Lemon(1)optional
  • Bread(4 slices)optional

Method

  1. 1

    Dice the {Onion}, {Carrot}, {Celery}, {Potato}, and {Zucchini}. Finely chop the {Garlic}. Drain and rinse the {Cannellini Beans} and {Kidney Beans}.

    ~12 min

  2. 2

    Heat the {Olive oil} in a large pot over medium heat. Add the {Onion}, {Carrot}, and {Celery} with the {Salt} and {Black pepper}. Cook until softened, stirring often. Add the {Garlic} and {Tomato paste} and cook for 1 minute more.

    ~8 min

  3. 3

    Stir in the {Potato}, {Zucchini}, {Canned tomatoes}, {Cannellini Beans}, {Kidney Beans}, {Vegetable Stock}, {Dried Oregano}, {Thyme}, and {Bay Leaves}. Bring to a boil.

    ~5 min

  4. 4

    Reduce to a gentle simmer and cook for 15 minutes, until the {Potato} is tender and the broth has thickened slightly from the beans and vegetables.

    ~15 min

  5. 5

    Stir in the {Spinach} and cook just until wilted. If using, stir in most of the {Fresh parsley} and squeeze in a little juice from the {Lemon}. Remove the {Bay Leaves}.

    ~3 min

  6. 6

    Ladle the soup into bowls and top with the remaining {Fresh parsley}. Serve with the {Bread} on the side, if using.

    ~2 min

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Fits your macros · 345 cal

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Nutrition Facts

Per serving

345
Calories
15g
Protein
8g
Fat
53g
Carbs
14g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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