Eatpace just launched — download the app

Muhammara Tofu Dip Plate - mediterranean dinner recipe

Muhammara Tofu Dip Plate

Golden tofu slabs sit over a smoky roasted red pepper and walnut dip with warm pita, cucumber, and a simple tomato salad for a bright Mediterranean dinner plate that feels generous but comes together fast.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 18 min30 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Tofu(560 g)
  • Bell pepper(2)
  • Walnuts(80 g)
  • Garlic(2 cloves)
  • Tomato paste(1 tbsp)
  • Olive oil(5 tbsp)
  • Lemon(1)
  • Cumin(1 tsp)
  • Smoked paprika(1 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Pita(4)
  • Cucumber(1)
  • Tomato(2)
  • Red Onion(1)
  • Flat Leaf Parsley(15 g)

Method

  1. 1

    Drain {Tofu} and pat it dry well. Slice into 4 thick slabs. Halve and deseed {Bell pepper}. Peel {Garlic}. Roughly chop {Cucumber}, {Tomato}, and a quarter of the {Red Onion}. Finely chop the rest of the {Red Onion} and the {Fresh parsley}.

    ~12 min

  2. 2

    Heat 1 tbsp of {Olive oil} in a large pan over medium-high heat. Add the {Bell pepper} cut-side down and the {Garlic}. Cook until the peppers are softened and blistered and the garlic is lightly golden, about 8 minutes, turning as needed. Transfer to a blender or food processor with the {Walnuts}, {Tomato paste}, 2 tbsp of {Olive oil}, 2 tbsp lemon juice from the {Lemon}, {Cumin}, {Smoked paprika}, {Chili flakes}, 1 tsp of {Salt}, and a few grinds of {Black pepper}. Blend until thick and mostly smooth.

    ~8 min

  3. 3

    Wipe out the pan and heat 1 tbsp of {Olive oil} over medium heat. Season the {Tofu} with the remaining {Salt} and {Black pepper}, then cook for 3 to 4 minutes per side until golden. Warm the {Pita Bread} in the same pan for about 1 minute per side.

    ~8 min

  4. 4

    Toss the chopped {Cucumber}, {Tomato}, chopped quarter of the {Red Onion}, half the {Fresh parsley}, 1 tbsp lemon juice from the {Lemon}, and 1 tbsp of {Olive oil} together with a pinch of salt and pepper.

  5. 5

    Spread the red pepper walnut dip onto plates. Set a golden {Tofu} slab on top of each plate, add the salad and warm {Pita Bread} alongside, and finish with the remaining {Fresh parsley} and a final drizzle of 1 tbsp {Olive oil}.

    ~2 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 472 cal

Free 7-day trial available

Nutrition Facts

Per serving

472
Calories
21g
Protein
28g
Fat
33g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan