
Muhammara Tofu Dip Plate
Golden tofu slabs sit over a smoky roasted red pepper and walnut dip with warm pita, cucumber, and a simple tomato salad for a bright Mediterranean dinner plate that feels generous but comes together fast.
By Eatpace
https://eatpace.com/recipes/muhammara-tofu-dip-plate
Ingredients
- Tofu(560 g)
- Bell pepper(2)
- Walnuts(80 g)
- Garlic(2 cloves)
- Tomato paste(1 tbsp)
- Olive oil(5 tbsp)
- Lemon(1)
- Cumin(1 tsp)
- Smoked paprika(1 tsp)
- Chili flakes(½ tsp)optional
- Salt(1½ tsp)
- Black pepper(½ tsp)
- Pita(4)
- Cucumber(1)
- Tomato(2)
- Red Onion(1)
- Flat Leaf Parsley(15 g)
Method
- 1
Drain {Tofu} and pat it dry well. Slice into 4 thick slabs. Halve and deseed {Bell pepper}. Peel {Garlic}. Roughly chop {Cucumber}, {Tomato}, and a quarter of the {Red Onion}. Finely chop the rest of the {Red Onion} and the {Fresh parsley}.
~12 min
- 2
Heat 1 tbsp of {Olive oil} in a large pan over medium-high heat. Add the {Bell pepper} cut-side down and the {Garlic}. Cook until the peppers are softened and blistered and the garlic is lightly golden, about 8 minutes, turning as needed. Transfer to a blender or food processor with the {Walnuts}, {Tomato paste}, 2 tbsp of {Olive oil}, 2 tbsp lemon juice from the {Lemon}, {Cumin}, {Smoked paprika}, {Chili flakes}, 1 tsp of {Salt}, and a few grinds of {Black pepper}. Blend until thick and mostly smooth.
~8 min
- 3
Wipe out the pan and heat 1 tbsp of {Olive oil} over medium heat. Season the {Tofu} with the remaining {Salt} and {Black pepper}, then cook for 3 to 4 minutes per side until golden. Warm the {Pita Bread} in the same pan for about 1 minute per side.
~8 min
- 4
Toss the chopped {Cucumber}, {Tomato}, chopped quarter of the {Red Onion}, half the {Fresh parsley}, 1 tbsp lemon juice from the {Lemon}, and 1 tbsp of {Olive oil} together with a pinch of salt and pepper.
- 5
Spread the red pepper walnut dip onto plates. Set a golden {Tofu} slab on top of each plate, add the salad and warm {Pita Bread} alongside, and finish with the remaining {Fresh parsley} and a final drizzle of 1 tbsp {Olive oil}.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


