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Huli Huli Chicken

Hawaiian-style chicken thighs are glazed with pineapple, soy, and ginger and served with rice and grilled pineapple. A grill pan makes this dinner possible indoors.

Total
46 min
15 prep · 31 cook
Serves
4
Scale it below
Calories
597
kcal per serving
Protein
41g
per serving
Glazed chicken thighs with grilled pineapple spears and rice, topped with scallions. 46 min

Ingredients

12 ingredients
4 servings

Contains gluten and soy. Always check labels.

Nutrition per serving

Estimated

597 kcal

Protein
41 g
Carbs
80 g
Fat
11 g
Fiber
3 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 31 min cook

Prep

  1. Step 1. Bring Jasmine Rice, Water, and Salt to a boil in a saucepan. Cover and simmer over low heat until the water is absorbed, about 15 minutes; remove from the heat and let stand, covered, for 10 minutes.

  2. Step 2. Meanwhile, blend the chopped portion of Pineapple with Soy Sauce, Ketchup, Brown Sugar, Ginger, Garlic, and Rice Vinegar until mostly smooth.

Cook

  1. Step 3. Pour the sauce into a small saucepan and simmer over medium-low heat, stirring, until slightly thickened, about 5 minutes. Set aside half for serving.

  2. Step 4. Heat Vegetable Oil in a large grill pan over medium heat. Cook Chicken Thigh until browned and cooked through, about 6 minutes per side, brushing with the remaining sauce during the last few minutes.

  3. Step 5. Transfer the chicken to a clean plate. Grill the rest of the Pineapple in the same pan over medium heat, turning once, until marked and warm, about 4 minutes.

Finish & serve

  1. Step 6. Fluff the rice and serve with the chicken and pineapple. Spoon the reserved sauce over the chicken and scatter with Scallions, if using.

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Tips

Good to know

Chicken is safe to eat when the thickest part reaches 165°F on an instant-read thermometer.

Swap it

Use gluten-free tamari in place of soy sauce if needed.

Leftovers

Cool the rice promptly and refrigerate leftovers in shallow containers for up to 3 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Mongolian Beef 40 min
  2. TOMORROW Sweet Potato Lentil Chili 60 min
  3. DINNER 3 Shrimp Étouffée 46 min
Grocery listWhat this dinner adds 9 items
Produce
  • Garlic2 cloves
  • Ginger2½ tbsp
  • Pineapple1 lb
Meat & fish
  • Chicken Thigh1½ lb
Bread & grains
  • Jasmine Rice10 oz
Cans & jars
  • Ketchup2 tbsp
  • Rice Vinegar1 tbsp
  • Soy Sauce3 tbsp
Other
  • Brown Sugar1 tbsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

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