Shrimp Étouffée
Shrimp simmer in a buttery Cajun roux sauce with onion, bell pepper, and celery, then are spooned over rice. The sauce cooks while the rice is on the stove.
- Total
- 46 min
- 15 prep · 31 cook
- Serves
- 4
- Scale it below
- Calories
- 530
- kcal per serving
- Protein
- 41g
- per serving
Ingredients
13 ingredientsContains fish, shellfish, dairy and gluten. Always check labels.
Nutrition per serving
Estimated530 kcal
- Protein
- 41 g
- Carbs
- 74 g
- Fat
- 8 g
- Fiber
- 3 g
Method
7 steps 15 min prep · 31 min cookCook
-
Step 1. Bring White Rice, Water, and half the Salt to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Take off the heat and let stand, covered, for 5 minutes; fluff with a fork.
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Step 2. Meanwhile, melt Butter in a large, deep skillet over medium heat. Stir in All-Purpose Flour and cook, stirring constantly, until the roux is the color of peanut butter, about 7 minutes.
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Step 3. Stir in Onion, Bell Pepper, and Celery. Cook over medium heat, stirring often, until softened, about 6 minutes.
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Step 4. Add Garlic and Cajun Seasoning; stir until fragrant, about 30 seconds.
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Step 5. Gradually stir in Chicken Broth, scraping the bottom of the skillet. Add Worcestershire Sauce and the rest of the Salt; simmer over medium-low heat until the sauce lightly coats a spoon, about 8 minutes.
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Step 6. Add Shrimp and simmer gently, stirring occasionally, until pink and opaque throughout, about 4 minutes. Taste the sauce and adjust the seasoning if needed.
Finish & serve
-
Step 7. Spoon the étouffée over the rice and scatter Scallions on top.
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Good to know
Keep stirring the roux and lower the heat if it darkens too quickly; start over if it smells burnt.
Swap it
Use low-sodium vegetable stock in place of chicken stock if that's what you have.
Leftovers
Refrigerate leftovers promptly and reheat gently until hot, adding a splash of water if the sauce thickens.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 12 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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TONIGHT Roasted Beet Lentil Salad 50 min
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TOMORROW Herb-Crusted Pork Loin Roast 80 min
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DINNER 3 White Chicken Chili 35 min
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DINNER 4 · ADDED Shrimp Étouffée
- Bell Pepper1
- Celery2
- Garlic3 cloves
- Onion1
- Scallions2
- Shrimp1½ lb
- Butter2 tbsp
- All-Purpose Flour¼ cup
- White Rice10½ oz
- Chicken Broth2 cups
- Worcestershire Sauce1 tsp
- Cajun Seasoning2 tsp
Salt count as in stock. Amounts follow your servings.