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High protein

Shrimp Étouffée

Shrimp simmer in a buttery Cajun roux sauce with onion, bell pepper, and celery, then are spooned over rice. The sauce cooks while the rice is on the stove.

Total
46 min
15 prep · 31 cook
Serves
4
Scale it below
Calories
530
kcal per serving
Protein
41g
per serving
Shrimp étouffée with chopped vegetables and scallions served over white rice. 46 min

Ingredients

13 ingredients
4 servings

Contains fish, shellfish, dairy and gluten. Always check labels.

Nutrition per serving

Estimated

530 kcal

Protein
41 g
Carbs
74 g
Fat
8 g
Fiber
3 g
By EatpaceHow we write and check our recipes

Method

7 steps 15 min prep · 31 min cook

Cook

  1. Step 1. Bring White Rice, Water, and half the Salt to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Take off the heat and let stand, covered, for 5 minutes; fluff with a fork.

  2. Step 2. Meanwhile, melt Butter in a large, deep skillet over medium heat. Stir in All-Purpose Flour and cook, stirring constantly, until the roux is the color of peanut butter, about 7 minutes.

  3. Step 3. Stir in Onion, Bell Pepper, and Celery. Cook over medium heat, stirring often, until softened, about 6 minutes.

  4. Step 4. Add Garlic and Cajun Seasoning; stir until fragrant, about 30 seconds.

  5. Step 5. Gradually stir in Chicken Broth, scraping the bottom of the skillet. Add Worcestershire Sauce and the rest of the Salt; simmer over medium-low heat until the sauce lightly coats a spoon, about 8 minutes.

  6. Step 6. Add Shrimp and simmer gently, stirring occasionally, until pink and opaque throughout, about 4 minutes. Taste the sauce and adjust the seasoning if needed.

Finish & serve

  1. Step 7. Spoon the étouffée over the rice and scatter Scallions on top.

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Tips

Good to know

Keep stirring the roux and lower the heat if it darkens too quickly; start over if it smells burnt.

Swap it

Use low-sodium vegetable stock in place of chicken stock if that's what you have.

Leftovers

Refrigerate leftovers promptly and reheat gently until hot, adding a splash of water if the sauce thickens.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 12 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Roasted Beet Lentil Salad 50 min
  2. TOMORROW Herb-Crusted Pork Loin Roast 80 min
  3. DINNER 3 White Chicken Chili 35 min
Grocery listWhat this dinner adds 12 items
Produce
  • Bell Pepper1
  • Celery2
  • Garlic3 cloves
  • Onion1
  • Scallions2
Meat & fish
  • Shrimp1½ lb
Dairy & eggs
  • Butter2 tbsp
Bread & grains
  • All-Purpose Flour¼ cup
  • White Rice10½ oz
Cans & jars
  • Chicken Broth2 cups
  • Worcestershire Sauce1 tsp
Spices
  • Cajun Seasoning2 tsp

Salt count as in stock. Amounts follow your servings.

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