Lemon Herb Chicken and Rice
Chicken thighs bake over herb-seasoned rice, then get a finish of lemon and parsley. The rice and chicken cook together in one oven-safe skillet.
- Total
- 45 min
- 10 prep · 35 cook
- Serves
- 4
- Scale it below
- Calories
- 557
- kcal per serving
- Protein
- 41g
- per serving
Ingredients
12 ingredientsNutrition per serving
Estimated557 kcal
- Protein
- 41 g
- Carbs
- 71 g
- Fat
- 11 g
- Fiber
- 4 g
Method
6 steps Oven 400°F 10 min prep · 35 min cookPrep
-
Step 1. Heat the oven to 400°F (200°C). Pat the Chicken Thigh dry and season with half the Salt and all the Black Pepper.
Cook
-
Step 2. Heat the Olive Oil in a large oven-safe skillet over medium-high heat. Sear the chicken until golden on both sides, about 4 minutes; transfer to a plate. It will finish cooking in the oven.
-
Step 3. Reduce the heat to medium. Add the Onion and cook until softened, about 3 minutes. Stir in the Garlic, White Rice and Oregano until fragrant, about 1 minute.
-
Step 4. Stir in the Chicken Broth and the rest of the Salt; bring to a simmer. Nestle the chicken and any juices into the rice. Cover tightly and bake until the rice is tender and the chicken is cooked through, about 22 minutes.
Finish & serve
-
Step 5. Remove the skillet from the oven and scatter the Peas over the rice. Cover and let stand off the heat until the peas are hot and the remaining liquid is absorbed, about 5 minutes.
-
Step 6. Transfer the chicken to plates. Fluff the rice with the zest and juice of the Lemon and the Fresh Parsley, then serve alongside the chicken.
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Good to know
Check that the chicken reaches 165°F in the thickest part; if needed, cover and return the skillet to the oven for a few more minutes.
Leftovers
Refrigerate leftovers promptly in shallow containers for up to 3 days, then reheat until steaming hot.
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Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Lemon Herb Chicken and Rice
- Fresh Parsley½ oz
- Garlic3 cloves
- Lemon1
- Onion1
- Peas5½ oz
- Chicken Thigh1½ lb
- White Rice10½ oz
- Chicken Broth2 cups
- Oregano1 tsp
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.