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Lemon Herb Chicken and Rice

Chicken thighs bake over herb-seasoned rice, then get a finish of lemon and parsley. The rice and chicken cook together in one oven-safe skillet.

Total
45 min
10 prep · 35 cook
Serves
4
Scale it below
Calories
557
kcal per serving
Protein
41g
per serving
Chicken thighs served over lemon herb rice with peas and parsley. 45 min

Ingredients

12 ingredients
4 servings

Nutrition per serving

Estimated

557 kcal

Protein
41 g
Carbs
71 g
Fat
11 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 400°F 10 min prep · 35 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C). Pat the Chicken Thigh dry and season with half the Salt and all the Black Pepper.

Cook

  1. Step 2. Heat the Olive Oil in a large oven-safe skillet over medium-high heat. Sear the chicken until golden on both sides, about 4 minutes; transfer to a plate. It will finish cooking in the oven.

  2. Step 3. Reduce the heat to medium. Add the Onion and cook until softened, about 3 minutes. Stir in the Garlic, White Rice and Oregano until fragrant, about 1 minute.

  3. Step 4. Stir in the Chicken Broth and the rest of the Salt; bring to a simmer. Nestle the chicken and any juices into the rice. Cover tightly and bake until the rice is tender and the chicken is cooked through, about 22 minutes.

Finish & serve

  1. Step 5. Remove the skillet from the oven and scatter the Peas over the rice. Cover and let stand off the heat until the peas are hot and the remaining liquid is absorbed, about 5 minutes.

  2. Step 6. Transfer the chicken to plates. Fluff the rice with the zest and juice of the Lemon and the Fresh Parsley, then serve alongside the chicken.

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Tips

Good to know

Check that the chicken reaches 165°F in the thickest part; if needed, cover and return the skillet to the oven for a few more minutes.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days, then reheat until steaming hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Steak Frites 50 min
  2. TOMORROW Lamb and Chickpea Stew 146 min
  3. DINNER 3 Chipotle Shrimp Tacos 27 min
Grocery listWhat this dinner adds 9 items
Produce
  • Fresh Parsley½ oz
  • Garlic3 cloves
  • Lemon1
  • Onion1
  • Peas5½ oz
Meat & fish
  • Chicken Thigh1½ lb
Bread & grains
  • White Rice10½ oz
Cans & jars
  • Chicken Broth2 cups
Spices
  • Oregano1 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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