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Air fryer dinners

Air Fryer Sticky Chicken and Potatoes

Air-fried chicken thighs and baby potatoes are tossed in a honey-soy garlic glaze and served with green beans. The glaze and beans cook while the air fryer runs.

Total
50 min
10 prep · 40 cook
Serves
4
Scale it below
Calories
448
kcal per serving
Protein
39g
per serving
Glazed chicken and browned baby potatoes with green beans and sesame seeds. 50 min

Ingredients

11 ingredients
4 servings

Contains gluten, sesame and soy. Always check labels.

Nutrition per serving

Estimated

448 kcal

Protein
39 g
Carbs
48 g
Fat
12 g
Fiber
7 g
By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 40 min cook

Prep

  1. Step 1. Toss Potato and Chicken Thigh with Olive Oil, Salt, and Black Pepper in a large bowl.

Cook

  1. Step 2. Arrange half the chicken and potatoes in a single layer in the air fryer basket. Air-fry at 400°F (200°C), shaking halfway, until the potatoes are browned and tender and the chicken has no pink inside, about 20 minutes.

  2. Step 3. Transfer the first batch to a clean bowl and cover to keep warm. Air-fry the remaining chicken and potatoes at 400°F (200°C), shaking halfway, until browned and cooked through, about 20 minutes.

  3. Step 4. Meanwhile, simmer Honey, Soy Sauce, Garlic, and Rice Vinegar in a small saucepan over medium-low heat, stirring, until slightly syrupy, about 3 minutes. Turn off the heat.

  4. Step 5. Near the end of the second batch, steam Green Beans in a covered saucepan over simmering water until bright green and tender-crisp, about 5 minutes. Remove from the heat and drain.

Finish & serve

  1. Step 6. Toss both batches of chicken and potatoes with the glaze in the clean bowl. Serve with the green beans and sprinkle with Sesame Seeds.

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Tips

Good to know

Check the thickest chicken pieces with a thermometer; they should reach 165°F.

Swap it

Use gluten-free tamari in place of soy sauce if needed.

Leftovers

Refrigerate leftovers within 2 hours and reheat within 3 to 4 days.

In Eatpace

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Add this dinner to the plan or to Up next, and 8 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Tempeh Bolognese 40 min
  2. TOMORROW Maple Dijon Salmon 45 min
  3. DINNER 3 Mongolian Beef 40 min
Grocery listWhat this dinner adds 8 items
Produce
  • Garlic3 cloves
  • Green Beans14 oz
  • Potato1½ lb
Meat & fish
  • Chicken Thigh1½ lb
Cans & jars
  • Honey2 tbsp
  • Rice Vinegar1 tbsp
  • Soy Sauce2 tbsp
Spices
  • Sesame Seeds½ oz

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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