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High protein

Baked Chicken Taquitos Casserole

Corn tortillas rolled around shredded chicken are baked in enchilada sauce under melted cheese. Poach the chicken while the oven heats, then assemble everything in one baking dish.

Total
45 min
15 prep · 30 cook
Serves
4
Scale it below
Calories
707
kcal per serving
Protein
53g
per serving
Chicken taquitos baked in red enchilada sauce and melted cheese, sprinkled with cilantro. 45 min

Ingredients

7 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

707 kcal

Protein
53 g
Carbs
64 g
Fat
25 g
Fiber
5 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 400°F 15 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C).

  2. Step 2. Place Chicken Breast, Water, and Salt in a saucepan. Bring to a simmer over medium heat, then reduce the heat and simmer gently until the chicken is cooked through, about 15 minutes. Remove from the water.

  3. Step 3. Meanwhile, spread half the Enchilada Sauce over the bottom of a baking dish.

  4. Step 4. Shred the chicken with forks and toss with Cumin. Wrap Tortilla in damp paper towels and microwave until pliable, about 1 minute.

Cook

  1. Step 5. Divide the chicken among the tortillas, roll tightly, and place seam-side down in the dish. Spoon the rest of the Enchilada Sauce over them and scatter Monterey Jack Cheese on top.

  2. Step 6. Bake until the sauce bubbles and the cheese melts, about 15 minutes.

Finish & serve

  1. Step 7. Let stand briefly, then sprinkle with Cilantro if using and serve.

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Tips

Good to know

Check the thickest part of the chicken with an instant-read thermometer; it should reach 165°F.

Leftovers

Refrigerate leftovers within 2 hours and reheat until hot within 3 to 4 days.

Swap it

Use a dairy-free melting cheese in place of the Monterey Jack if needed.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 5 of its 7 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Cod Puttanesca 30 min
  2. TOMORROW Pork and Fennel Ragù Rigatoni 65 min
  3. DINNER 3 Lomo Saltado 60 min
Grocery listWhat this dinner adds 5 items
Meat & fish
  • Chicken Breast1¼ lb
Dairy & eggs
  • Monterey Jack Cheese5 oz
Bread & grains
  • Tortillas12
Cans & jars
  • Enchilada Sauce1⅔ cups
Spices
  • Cumin1 tsp

Salt count as in stock. Amounts follow your servings.

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