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High protein

Classic Meatloaf

Beef meatloaf with a tangy ketchup glaze, mashed potatoes, and buttered green beans makes a classic dinner. The sides cook while the meatloaf bakes.

Total
60 min
15 prep · 45 cook
Serves
4
Scale it below
Calories
708
kcal per serving
Protein
41g
per serving
Glazed meatloaf slices with mashed potatoes and buttered green beans on a plate. 60 min

Ingredients

14 ingredients
4 servings

Contains fish, dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

708 kcal

Protein
41 g
Carbs
62 g
Fat
33 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 400°F 15 min prep · 45 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C). Mix Breadcrumbs, half the Milk, Eggs, Onion, Worcestershire Sauce, half the Salt, and Black Pepper in a bowl.

  2. Step 2. Fold in Ground Beef gently, then shape into a low loaf on a rimmed baking sheet. Mix Ketchup, Apple Cider Vinegar, and Brown Sugar; spread over the loaf.

  3. Step 3. Bake the meatloaf until the center reaches 160°F (71°C) on an instant-read thermometer and the glaze is set, about 35 minutes.

  4. Step 4. Meanwhile, cover Potato with cold water in a pot and add the rest of the Salt. Bring to a boil, then simmer until a fork slides through, about 15 minutes. Drain and return to the pot off the heat.

  5. Step 5. Meanwhile, boil Green Beans in a saucepan of water until crisp-tender, about 5 minutes. Drain and return to the saucepan off the heat.

  6. Step 6. Mash the potatoes with the rest of the Milk and two-thirds of the Butter. Toss the green beans with the rest of the Butter. Cover both to keep warm.

Finish & serve

  1. Step 7. Rest the meatloaf until its juices settle, about 5 minutes, then slice and serve with the mashed potatoes and green beans.

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Tips

Good to know

Mix the beef just until combined to keep the meatloaf tender, and check that its center reaches 160°F.

Leftovers

Refrigerate leftovers promptly and reheat within 3 to 4 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 12 of its 14 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Cilantro Lime Chicken 35 min
  2. TOMORROW Gochujang Tofu Bibimbap 47 min
  3. DINNER 3 Ground Beef Tacos 30 min
Grocery listWhat this dinner adds 12 items
Produce
  • Green Beans14 oz
  • Onion1
  • Potato1¾ lb
Meat & fish
  • Ground Beef1½ lb
Dairy & eggs
  • Butter2¼ tbsp
  • Egg1
  • Milk½ cup
Bread & grains
  • Breadcrumbs2 oz
Cans & jars
  • Apple Cider Vinegar1 tsp
  • Ketchup4 tbsp
  • Worcestershire Sauce1 tbsp
Other
  • Brown Sugar¼ tbsp

Black pepper and salt count as in stock. Amounts follow your servings.

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