Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
High protein

Mini Meatloaves

Individual ketchup-glazed meatloaves are served with mashed potatoes and green beans. The small loaves bake while the potatoes cook, making this a practical weeknight dinner.

Total
45 min
15 prep · 30 cook
Serves
4
Scale it below
Calories
661
kcal per serving
Protein
38g
per serving
Glazed mini meatloaf on a plate with mashed potatoes and green beans. 45 min

Ingredients

13 ingredients
4 servings

Contains fish, dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

661 kcal

Protein
38 g
Carbs
59 g
Fat
31 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 425°F 15 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Line a sheet pan with parchment.

  2. Step 2. Mix Eggs, a third of the Milk, Breadcrumbs, Onion, Worcestershire Sauce, some of the Salt and Black Pepper in a bowl. Gently mix in Ground Beef, then shape into four small loaves on the pan.

Cook

  1. Step 3. Stir Ketchup and Dijon Mustard together and brush over the loaves. Bake until cooked through with no pink inside, about 20 to 25 minutes.

  2. Step 4. Meanwhile, cover Potato with cold water in a saucepan and add the rest of the Salt. Bring to a boil, then simmer until tender when pierced, about 15 minutes. Drain and return to the pan off the heat.

  3. Step 5. Meanwhile, put Green Beans and Water in a covered skillet over medium-high heat. Steam until bright green and tender-crisp, about 5 minutes, then drain.

Finish & serve

  1. Step 6. Mash the potatoes with Butter and the rest of the Milk until as smooth as you like.

  2. Step 7. Serve the glazed meatloaves with the mashed potatoes and green beans.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Check the center of each meatloaf with an instant-read thermometer; ground beef is safe at 160°F.

Swap it

Use gluten-free breadcrumbs and gluten-free Worcestershire sauce if needed.

Leftovers

Refrigerate leftovers in covered containers for up to 3 days and reheat until steaming hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Tahini Eggplant Chickpea Bowls 45 min
  2. TOMORROW Chicken Egg Foo Young 45 min
  3. DINNER 3 Beef Picadillo 59 min
Grocery listWhat this dinner adds 11 items
Produce
  • Green Beans14 oz
  • Onion1
  • Potato1¾ lb
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Butter1¾ tbsp
  • Egg1
  • Milk⅔ cup
Bread & grains
  • Breadcrumbs1½ oz
Cans & jars
  • Dijon Mustard1 tsp
  • Ketchup4 tbsp
  • Worcestershire Sauce1 tbsp

Black pepper and salt count as in stock. Amounts follow your servings.

More like this

Tacos, burgers, pasta and bowls
All ground beef dinners