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High protein

Tater Tot Casserole

Ground beef, vegetables, and a creamy mushroom sauce bake under a layer of tater tots and cheddar. The filling cooks in one skillet before it goes into the oven.

Total
45 min
10 prep · 35 cook
Serves
4
Scale it below
Calories
842
kcal per serving
Protein
42g
per serving
Tater tots and melted cheddar top a casserole of ground beef, mushrooms, and green beans. 45 min

Ingredients

12 ingredients
4 servings

Contains fish, dairy and gluten. Always check labels.

Nutrition per serving

Estimated

842 kcal

Protein
42 g
Carbs
59 g
Fat
50 g
Fiber
7 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 10 min prep · 35 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Set out a large baking dish.

Cook

  1. Step 2. Heat Olive Oil in a large skillet over medium-high heat. Add Ground Beef and cook, breaking it up, until browned and no longer pink, about 6 minutes.

  2. Step 3. Add Onion, Mushroom, Salt, and Black Pepper. Cook, stirring, until the vegetables soften and the mushroom liquid evaporates, about 6 minutes.

  3. Step 4. Stir in All-Purpose Flour and cook for 1 minute. Gradually stir in Milk and Worcestershire Sauce; simmer until the sauce thickens, about 2 minutes. Stir in Green Beans and transfer to the baking dish.

  4. Step 5. Arrange Tater Tots in a single layer over the filling. Bake until golden and crisp and the filling bubbles at the edges, about 20 minutes.

  5. Step 6. Sprinkle Cheddar Cheese over the tots and bake until melted, about 3 minutes. Let stand briefly before serving.

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Tips

Swap it

Use thawed frozen peas in place of the green beans.

Good to know

Ground beef is safely cooked when its center reaches 160°F on an instant-read thermometer.

Leftovers

Refrigerate leftovers for up to 3 days and reheat in the oven until hot throughout.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Spicy Sausage Kale Rigatoni 40 min
  2. TOMORROW Chinese Eggplant and Tofu 40 min
  3. DINNER 3 Spiced Sweet Potato Lentil Soup 44 min
Grocery listWhat this dinner adds 9 items
Produce
  • Green Beans9 oz
  • Mushroom7 oz
  • Onion1
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Cheddar Cheese3½ oz
  • Milk1 cup
Bread & grains
  • All-Purpose Flour¼ cup
Cans & jars
  • Worcestershire Sauce1 tbsp
Other
  • Tater Tots650 g

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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