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Garlic Soy Chicken Stir-Fry - chinese dinner recipe

Garlic Soy Chicken Stir-Fry

Tender chicken, crisp broccoli, peppers, and carrots get tossed in a glossy garlic-soy sauce and served over fluffy jasmine rice for a colorful, fast dinner that feels takeout-inspired but cooks in one session.

By Eatpace

Dairy-Free
Prep: 10 minCook: 20 min30 min total 4 servings Very Simple Chinese

Ingredients

Servings:4
  • Chicken breast(500 g)
  • Jasmine Rice(250 g)
  • Broccoli(300 g)
  • Bell pepper(1)
  • Carrot(2)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Oyster Sauce(2 tbsp)
  • Honey(1 tbsp)
  • Cornflour(2 tsp)
  • Sesame oil(1 tbsp)
  • Rapeseed Oil(2 tbsp)
  • Green Onions(3)
  • Sesame seeds(2 tsp)optional
  • Salt(½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Cook {Jasmine Rice} in 500ml water with a pinch of salt according to the packet until tender, then cover and let it steam off the heat.

    ~15 min

  2. 2

    While the rice cooks, slice {Chicken breast} into bite-size pieces. Cut {Broccoli} into small florets, slice {Bell pepper}, peel and thinly slice {Carrot}, mince {Garlic}, finely grate {Ginger}, and slice {Scallions}.

    ~10 min

  3. 3

    In a small bowl, stir together {Soy sauce}, {Oyster Sauce}, {Honey}, {Cornstarch}, and {Sesame oil} until smooth.

  4. 4

    Heat {Vegetable oil} in a large wok or frying pan over high heat. Add the {Chicken breast}, season with {Salt} and {Black pepper}, and stir-fry until lightly golden and nearly cooked through.

    ~5 min

  5. 5

    Add the {Broccoli}, {Bell pepper}, and {Carrot}. Stir-fry for 3 minutes, then add the {Garlic} and {Ginger} and cook for 1 minute more until fragrant and the vegetables are crisp-tender.

    ~4 min

  6. 6

    Pour in the sauce mixture and toss for 1 minute until it turns glossy and coats the chicken and vegetables. Scatter over {Scallions} and {Sesame seeds}, then serve with the rice.

    ~1 min

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Fits your macros · 492 cal

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Nutrition Facts

Per serving

492
Calories
39g
Protein
15g
Fat
46g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

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