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Salt and Pepper Chicken

Crispy chicken is tossed with garlic, chili, bell pepper and onion, then served over rice. The rice cooks while you fry the chicken in batches.

Total
40 min
15 prep · 25 cook
Serves
4
Scale it below
Calories
783
kcal per serving
Protein
43g
per serving
Crispy chicken with peppers, onion and scallions served over rice. 40 min

Ingredients

12 ingredients
4 servings

Nutrition per serving

Estimated

783 kcal

Protein
43 g
Carbs
78 g
Fat
32 g
Fiber
3 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 25 min cook

Prep

  1. Step 1. Bring Jasmine Rice and Water to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Remove from the heat and keep covered for 5 minutes, then fluff.

  2. Step 2. Meanwhile, pat Chicken Breast dry. Toss with Cornstarch, half the Salt, half the White Pepper and Five Spice until coated.

Cook

  1. Step 3. Heat Vegetable Oil in a large skillet over medium-high heat; it should be about a quarter-inch deep. Fry the chicken in batches, turning, until golden and no longer pink inside, about 6 minutes per batch. Drain on paper towels.

  2. Step 4. Pour off all but a thin coating of oil. Add Onion and Bell Pepper to the skillet over medium-high heat and stir-fry until browned at the edges but still crisp, about 3 minutes.

  3. Step 5. Add Garlic and Fresh Chili and stir-fry until fragrant, about 30 seconds. Return the chicken to the skillet with the rest of the Salt and White Pepper; toss until hot, about 1 minute.

Finish & serve

  1. Step 6. Serve the chicken and vegetables over the rice and scatter Scallions on top.

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Tips

Good to know

Chicken is safely cooked when the thickest pieces reach 165°F inside.

Swap it

Use black pepper instead of white pepper for a different but still peppery finish.

Leftovers

Cool the rice quickly, refrigerate with the chicken within 1 hour, and reheat thoroughly within 3 days.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 10 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Shrimp and Chive Dumpling Soup 45 min
  2. TOMORROW Beef Meatball Marinara Subs 45 min
  3. DINNER 3 Spicy Ramen Carbonara 25 min
Grocery listWhat this dinner adds 10 items
Produce
  • Bell Pepper1
  • Fresh Chili1
  • Garlic3 cloves
  • Onion1
  • Scallions2
Meat & fish
  • Chicken Breast1½ lb
Bread & grains
  • Jasmine Rice10½ oz
Spices
  • Five Spice½ tsp
  • White Pepper1 tsp
Other
  • Cornstarch6 tbsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

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