Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
Better than takeout

Sesame Chicken

Crisp pieces of chicken are coated in a honey-sesame glaze and served with rice and steamed broccoli. The glaze mixes together while the rice cooks.

Total
40 min
15 prep · 25 cook
Serves
4
Scale it below
Calories
696
kcal per serving
Protein
47g
per serving
Sesame-glazed chicken pieces with rice and steamed broccoli on a plate. 40 min

Ingredients

13 ingredients
4 servings

Contains gluten, sesame and soy. Always check labels.

Nutrition per serving

Estimated

696 kcal

Protein
47 g
Carbs
91 g
Fat
15 g
Fiber
5 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 425°F 15 min prep · 25 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Bring Jasmine Rice, most of the Water, and Salt to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Remove from the heat and let stand covered.

  2. Step 2. Meanwhile, whisk Honey, Soy Sauce, Rice Vinegar, Sesame Oil, Garlic, Ginger, the rest of the Water, and a spoonful of the Cornstarch in a bowl.

  3. Step 3. Pat Chicken Breast dry and toss with the rest of the Cornstarch, then toss with Vegetable Oil. Spread the pieces apart on a parchment-lined sheet pan.

Cook

  1. Step 4. Bake the chicken at 425°F (220°C), turning once, until golden at the edges and no longer pink inside, about 18 minutes.

  2. Step 5. Meanwhile, steam Broccoli in a covered steamer basket over simmering water until bright green and tender-crisp, about 5 minutes. Remove from the heat.

  3. Step 6. Whisk the glaze again and add it to a large skillet. Simmer over medium heat until glossy and thick enough to coat a spoon, about 2 minutes.

Finish & serve

  1. Step 7. Toss the chicken in the glaze. Fluff the rice and serve with the chicken and broccoli; scatter Sesame Seeds over the chicken.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Leave space between the chicken pieces on the sheet pan so their edges brown.

Good to know

Check the largest chicken pieces with an instant-read thermometer; the safe internal temperature is 165°F.

Swap it

Use gluten-free tamari in place of soy sauce if needed.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Mushroom Lentil Stew 60 min
  2. TOMORROW Cuban Mojo Pork 52 min
  3. DINNER 3 Teriyaki Meatball Rice Bowls 42 min
Grocery listWhat this dinner adds 11 items
Produce
  • Broccoli1 lb
  • Garlic2 cloves
  • Ginger1¾ tbsp
Meat & fish
  • Chicken Breast1½ lb
Bread & grains
  • Jasmine Rice10½ oz
Cans & jars
  • Honey3 tbsp
  • Rice Vinegar2 tbsp
  • Sesame Oil1 tsp
  • Soy Sauce3 tbsp
Spices
  • Sesame Seeds½ oz
Other
  • Cornstarch4 tbsp

Vegetable oil and salt count as in stock. Amounts follow your servings.

More like this

Thighs, breasts, traybakes and more
All chicken dinner ideas