Sesame Chicken
Crisp pieces of chicken are coated in a honey-sesame glaze and served with rice and steamed broccoli. The glaze mixes together while the rice cooks.
- Total
- 40 min
- 15 prep · 25 cook
- Serves
- 4
- Scale it below
- Calories
- 696
- kcal per serving
- Protein
- 47g
- per serving
Ingredients
13 ingredientsContains gluten, sesame and soy. Always check labels.
Nutrition per serving
Estimated696 kcal
- Protein
- 47 g
- Carbs
- 91 g
- Fat
- 15 g
- Fiber
- 5 g
Method
7 steps Oven 425°F 15 min prep · 25 min cookPrep
-
Step 1. Heat the oven to 425°F (220°C). Bring Jasmine Rice, most of the Water, and Salt to a boil in a covered saucepan. Reduce to low and cook until the water is absorbed, about 15 minutes. Remove from the heat and let stand covered.
-
Step 2. Meanwhile, whisk Honey, Soy Sauce, Rice Vinegar, Sesame Oil, Garlic, Ginger, the rest of the Water, and a spoonful of the Cornstarch in a bowl.
-
Step 3. Pat Chicken Breast dry and toss with the rest of the Cornstarch, then toss with Vegetable Oil. Spread the pieces apart on a parchment-lined sheet pan.
Cook
-
Step 4. Bake the chicken at 425°F (220°C), turning once, until golden at the edges and no longer pink inside, about 18 minutes.
-
Step 5. Meanwhile, steam Broccoli in a covered steamer basket over simmering water until bright green and tender-crisp, about 5 minutes. Remove from the heat.
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Step 6. Whisk the glaze again and add it to a large skillet. Simmer over medium heat until glossy and thick enough to coat a spoon, about 2 minutes.
Finish & serve
-
Step 7. Toss the chicken in the glaze. Fluff the rice and serve with the chicken and broccoli; scatter Sesame Seeds over the chicken.
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Good to know
Leave space between the chicken pieces on the sheet pan so their edges brown.
Good to know
Check the largest chicken pieces with an instant-read thermometer; the safe internal temperature is 165°F.
Swap it
Use gluten-free tamari in place of soy sauce if needed.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Sesame Chicken
- Broccoli1 lb
- Garlic2 cloves
- Ginger1¾ tbsp
- Chicken Breast1½ lb
- Jasmine Rice10½ oz
- Honey3 tbsp
- Rice Vinegar2 tbsp
- Sesame Oil1 tsp
- Soy Sauce3 tbsp
- Sesame Seeds½ oz
- Cornstarch4 tbsp
Vegetable oil and salt count as in stock. Amounts follow your servings.