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High protein

Cheesy White Bean and Tomato Bake

Cannellini beans bake in garlicky tomato sauce with spinach, oregano and a bubbling cheese topping. Serve the skillet with crusty bread for dunking.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
616
kcal per serving
Protein
37g
per serving
White beans and spinach in tomato sauce under melted cheese, served with sliced baguette. 35 min

Ingredients

11 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

616 kcal

Protein
37 g
Carbs
88 g
Fat
15 g
Fiber
18 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 10 min prep · 25 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C).

Cook

  1. Step 2. Heat Olive Oil in a large ovenproof skillet over medium heat. Add Garlic and Oregano and stir until fragrant, about 1 minute.

  2. Step 3. Stir in Canned Tomatoes, White Beans, Salt and Black Pepper. Bring to a simmer and cook, stirring occasionally, until the sauce thickens slightly, about 8 minutes.

  3. Step 4. Stir in Baby Spinach in handfuls until wilted, about 2 minutes. Turn off the heat.

  4. Step 5. Scatter Mozzarella and Parmesan over the beans. Bake until the sauce bubbles and the cheese melts and browns in spots, about 12 minutes.

Finish & serve

  1. Step 6. Serve the beans with Baguette for dunking.

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Tips

Swap it

Use a vegetarian Parmesan-style cheese if you avoid animal rennet.

Leftovers

Refrigerate leftovers for up to 3 days and reheat until hot, adding a splash of water if needed.

Good to know

If your skillet is not ovenproof, transfer the bean mixture to a baking dish before adding the cheese.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 8 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Vegetable Egg Miso Soup 30 min
  2. TOMORROW Tandoori Chicken 33 min
  3. DINNER 3 Balsamic Salmon Orzo Bake 45 min
Grocery listWhat this dinner adds 8 items
Produce
  • Baby Spinach5 oz
  • Garlic4 cloves
Dairy & eggs
  • Mozzarella4 oz
  • Parmesan1 oz
Bread & grains
  • Baguette1
Cans & jars
  • Canned Tomatoes1¾ lb
  • White Beans3
Spices
  • Oregano1 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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