Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
High protein

Chicken Sausage and Peppers Pasta

Penne is tossed with chicken sausage, peppers and onions in a garlicky tomato sauce. The sauce cooks in one skillet while the pasta boils.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
705
kcal per serving
Protein
49g
per serving
Penne with sliced chicken sausage, peppers and onions in tomato sauce, topped with grated Parmesan. 35 min

Ingredients

10 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

705 kcal

Protein
49 g
Carbs
96 g
Fat
15 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 25 min cook

Cook

  1. Step 1. Bring a large pot of water to a boil.

  2. Step 2. Meanwhile, heat Olive Oil in a large skillet over medium-high heat. Add Chicken Sausage and cook, turning occasionally, until browned, about 5 minutes. Transfer to a plate.

  3. Step 3. Add Bell Pepper and Onion to the skillet. Cook over medium heat, stirring, until softened and lightly browned, about 7 minutes.

  4. Step 4. Add Garlic and stir over medium heat until fragrant, about 30 seconds.

  5. Step 5. Add Canned Tomatoes, Black Pepper and the sausage; simmer over medium-low heat until thickened, about 8 minutes. Meanwhile, cook the Penne in the boiling water with the Salt until just tender, about 10 minutes; save a little water, then drain.

Finish & serve

  1. Step 6. Toss the drained pasta with the sauce, adding reserved pasta water as needed to loosen it. Divide among bowls and top with Parmesan.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Swap it

Use a dairy-free grated topping in place of Parmesan if needed.

Leftovers

Refrigerate leftovers for up to 3 days and reheat with a splash of water.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Spicy Sausage Kale Rigatoni 40 min
  2. TOMORROW Savory Ground Beef and Mash 40 min
  3. DINNER 3 Cheesy White Bean and Tomato Bake 35 min
Grocery listWhat this dinner adds 7 items
Produce
  • Bell Peppers2
  • Garlic4 cloves
  • Onion1
Meat & fish
  • Chicken Sausage600 g
Dairy & eggs
  • Parmesan1½ oz
Bread & grains
  • Penne11½ oz
Cans & jars
  • Canned Tomatoes1¾ lb

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

More like this

Thighs, breasts, traybakes and more
All chicken dinner ideas