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High protein

Chicken Caprese

Seared chicken breasts are topped with tomato, fresh mozzarella, basil and balsamic glaze, with a green salad alongside. The glaze reduces while the chicken cooks.

Total
35 min
15 prep · 20 cook
Serves
4
Scale it below
Calories
494
kcal per serving
Protein
50g
per serving
Chicken cutlets topped with tomato, mozzarella, basil and balsamic glaze, with arugula and bread. 35 min

Ingredients

11 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

494 kcal

Protein
50 g
Carbs
25 g
Fat
21 g
Fiber
2 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 20 min cook

Prep

  1. Step 1. Simmer most of the Balsamic Vinegar with the Honey in a small saucepan over medium-low heat until lightly syrupy, about 5 minutes. Remove from the heat; it will thicken as it cools.

  2. Step 2. Meanwhile, pat the Chicken Breast dry and season both sides with most of the Salt and all the Black Pepper.

Cook

  1. Step 3. Heat half the Olive Oil in a large skillet over medium-high heat. Sear the chicken until golden underneath, about 4 minutes; turn and cook until golden on the second side, about 3 minutes.

  2. Step 4. Top the chicken with the Tomato and Mozzarella. Cover and cook over low heat until the cheese softens and the chicken has no pink inside, about 3 minutes. Take off the heat.

Finish & serve

  1. Step 5. Meanwhile, toss the Arugula with the rest of the Olive Oil, Balsamic Vinegar and Salt.

  2. Step 6. Drizzle the chicken with the glaze and scatter the Fresh Basil over it. Serve with the salad and Ciabatta.

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Tips

Good to know

Check the thickest part of each cutlet with a thermometer; chicken is safe at 165°F.

Swap it

Use baby spinach instead of arugula for a milder salad.

Leftovers

Refrigerate chicken and salad separately for up to 3 days, and reheat the chicken until hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 8 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Pork and Red Pepper Stew 125 min
  2. TOMORROW Romesco Tofu and Broccolini 45 min
  3. DINNER 3 Black Bean Beef and Peppers 40 min
Grocery listWhat this dinner adds 8 items
Produce
  • Arugula4 oz
  • Fresh Basil½ oz
  • Tomatoes2
Meat & fish
  • Chicken Breast1½ lb
Dairy & eggs
  • Mozzarella5½ oz
Bread & grains
  • Ciabatta1
Cans & jars
  • Balsamic Vinegar5 tbsp
  • Honey1 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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