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Pork & Red Pepper Stew - mediterranean dinner recipe

Pork & Red Pepper Stew

Tender pork shoulder simmers with sweet red peppers, tomatoes, onion, and smoky paprika into a thick, warming Mediterranean stew. Serve it over fluffy rice so every spoonful catches the rich, glossy sauce.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 55 min70 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Pork Shoulder(700 g)
  • Bell pepper(3)
  • Onion(1)
  • Garlic(4 cloves)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Chicken Broth(400 ml)
  • Steamed Rice(280 g)
  • Olive oil(2 tbsp)
  • Paprika(2 tsp)
  • Smoked paprika(1 tsp)
  • Dried Oregano(1 tsp)
  • Thyme(1 tsp)
  • Bay leaf(1)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)
  • Flat Leaf Parsley(15 g)
  • Lemon(1)

Method

  1. 1

    Cut {Pork Shoulder} into rough bite-size pieces. Slice the {Bell pepper}, dice the {Onion}, and finely chop the {Garlic}.

    ~15 min

  2. 2

    Heat {Olive oil} in a large heavy pot over medium-high heat. Add the {Pork Shoulder}, season with half the {Salt} and half the {Black pepper}, and cook until lightly golden on several sides. Transfer to a plate.

    ~10 min

  3. 3

    Add the {Onion} and {Bell pepper} to the pot and cook until softened. Stir in the {Garlic}, {Paprika}, {Smoked paprika}, {Oregano}, {Thyme}, and remaining {Salt} and {Black pepper} for 1 minute, then mix in the {Tomato paste}.

    ~8 min

  4. 4

    Return the {Pork Shoulder} to the pot with the {Canned tomatoes}, {Chicken Stock}, and {Bay leaf}. Bring to a gentle bubble, then lower the heat, cover loosely, and simmer until the pork is tender and the stew is thickened.

    ~35 min

  5. 5

    Meanwhile, cook the {White rice} in a saucepan with 560ml water until tender, then cover and let it steam off the heat for 5 minutes.

    ~12 min

  6. 6

    Remove the {Bay leaf}. Stir most of the chopped {Fresh parsley} and a squeeze from half the {Lemon} into the stew. Taste and adjust seasoning, then serve the stew over rice with the remaining {Fresh parsley} and {Lemon} cut into wedges alongside.

    ~5 min

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Fits your macros · 612 cal

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Nutrition Facts

Per serving

612
Calories
34g
Protein
30g
Fat
49g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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