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High protein

Moroccan Chicken with Chickpeas

Spiced chicken thighs simmer with chickpeas and dried apricots, then couscous absorbs the savory broth. Everything cooks in one skillet in about 35 minutes.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
606
kcal per serving
Protein
44g
per serving
Chicken, chickpeas, carrots and apricots over couscous with cilantro and lemon wedges. 35 min

Ingredients

13 ingredients
4 servings

Contains gluten. Always check labels.

Nutrition per serving

Estimated

606 kcal

Protein
44 g
Carbs
79 g
Fat
12 g
Fiber
10 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 25 min cook

Prep

  1. Step 1. Season the Chicken Thigh with half the Salt.

Cook

  1. Step 2. Heat the Olive Oil in a large deep skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until browned in spots, about 5 minutes. Transfer to a plate; it will finish cooking later.

  2. Step 3. Add the Onion, Carrot, and remaining Salt to the skillet. Cook over medium heat, stirring, until the onion softens, about 5 minutes.

  3. Step 4. Stir in the Garlic and Ras el Hanout. Cook until fragrant, about 30 seconds.

  4. Step 5. Return the chicken and any juices to the skillet. Add the Chickpeas, Dried Apricots, and Chicken Broth; bring to a boil. Cover and simmer over medium-low heat until the chicken is cooked through with no pink inside, about 8 minutes.

Finish & serve

  1. Step 6. Stir in the Couscous, cover, and remove from the heat. Let stand until the couscous is tender and the liquid is absorbed, about 5 minutes.

  2. Step 7. Fluff the couscous with a fork. Serve with Lemon to squeeze over the top and sprinkle with Cilantro, if using.

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Tips

Good to know

Check the chicken with an instant-read thermometer; it should reach 165°F.

Swap it

For a gluten-free dinner, cook rice separately and serve the chicken mixture over it instead of adding couscous.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days, then reheat until steaming.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 10 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Philly Cheesesteak Rice Bowls 40 min
  2. TOMORROW Lamb Feta Meatball Couscous 40 min
  3. DINNER 3 Salmon Teriyaki Bowls 40 min
Grocery listWhat this dinner adds 10 items
Produce
  • Carrots2
  • Garlic2 cloves
  • Lemon1
  • Onion1
Meat & fish
  • Chicken Thigh1¼ lb
Bread & grains
  • Couscous9 oz
Cans & jars
  • Chicken Broth2 cups
  • Chickpeas1
Spices
  • Ras el Hanout2 tsp
Other
  • Dried Apricots2 oz

Olive oil and salt count as in stock. Amounts follow your servings.

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