Greek Chicken Rice Bowl

• Steamed Rice(250 g)
• Chicken breast(600 g)
• Olive oil(3 tbsp)
• Greek yogurt(200 g)
• Feta(120 g)
• Lemon(1)
• Garlic(2 cloves)
• Dried Oregano(2 tsp)
• Paprika(1 tsp)
• Salt(2 tsp)
• Black pepper(1 tsp)
• Cucumber(1)
• Tomato(2)
• Red Onion(1)
• Flat Leaf Parsley(15 g)

Method

1. 1

   Cook {White rice} in plenty of water until tender, about 12 minutes. Drain well, cover, and let it steam dry while you finish the bowl.

   ~12 min

2. 2

   Meanwhile, slice {Chicken breast} into bite-size pieces. Finely grate {Garlic}, zest and juice half of {Lemon}, then toss with {Chicken breast}, {Olive oil}, {Dried Oregano}, {Paprika}, {Salt}, and {Black pepper}. Dice {Cucumber}, {Tomato}, and {Red Onion}, and roughly chop {Fresh parsley}.

   ~10 min

3. 3

   In a small bowl, mash {Feta} into {Greek yogurt} with the juice from the remaining half of {Lemon} until creamy and spoonable. Add a splash of water if needed to loosen slightly.

   ~2 min

4. 4

   Heat a large frying pan over medium-high heat. Cook the chicken for 6 minutes, stirring occasionally, until lightly golden and cooked through.

   ~6 min

5. 5

   Divide the rice between bowls. Top with the chicken, {Cucumber}, {Tomato}, and {Red Onion}. Spoon over the feta yogurt sauce and finish with {Fresh parsley}.

   ~2 min