Homemade Fish Sticks

Name: Homemade Fish Sticks
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1¾ lb Potato; 2 tbsp Olive Oil; 1¼ tsp Salt; 3 oz Panko; ⅓ cup All-Purpose Flour; 2 Eggs; 1½ lb Cod; 4 tbsp Mayonnaise; 3 oz Greek Yogurt; 1 Pickle; 1 Lemon; 14 oz Peas

By Eatpace

Crisp baked cod sticks come with potato wedges, peas, and a pickle-flecked tartar sauce. The fish and potatoes share the oven while you mix the sauce.

Total: 50 min; 20 prep · 30 cook
Serves: 4; Scale it below
Calories: 695; kcal per serving
Protein: 47g; per serving

Plan this dinner Jump to recipe

Baked fish sticks with potato wedges, peas, tartar sauce, and lemon on a plate.

50 min

Method

7 steps Oven 425°F 20 min prep · 30 min cook

Prep

Step 1. Heat the oven to 425°F (220°C). Line two sheet pans with parchment.
Step 2. Toss Potato with half the Olive Oil and half the Salt on one pan. Spread cut side down and roast until starting to brown, about 15 minutes.
Step 3. Meanwhile, mix Panko with the rest of the Olive Oil and Salt in a shallow bowl. Put All-Purpose Flour in another bowl and beat Eggs in a third.
Step 4. Coat Cod in flour, dip in egg, then press into the crumbs. Arrange with space between the sticks on the second pan.
Step 5. Turn the wedges and put the fish pan in the oven. Bake until the fish flakes easily and the wedges are browned and tender, about 15 minutes; remove both pans.
Step 6. Meanwhile, stir Mayonnaise, Greek Yogurt, Pickles, and the juice from Lemon together for tartar sauce. Save the lemon wedges for serving.

Cook

Step 7. Meanwhile, simmer Peas in a saucepan of water until hot and tender, about 3 minutes. Drain and serve with the fish, wedges, tartar sauce, and lemon wedges.

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Tips

Swap it

Use another firm white fish, such as haddock, in place of cod.

Good to know

For even cooking, cut the fish sticks to a similar thickness and check that the center reaches 145°F.

Leftovers

Refrigerate leftovers within 2 hours and reheat the fish and potatoes in the oven to crisp them again.

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