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High protein

Sausage Stuffed Zucchini Boats

Zucchini halves hold Italian sausage, tomato and breadcrumbs under melted mozzarella. Serve them with bread to catch the filling; the sausage cooks while the zucchini roasts.

Total
45 min
15 prep · 30 cook
Serves
4
Scale it below
Calories
707
kcal per serving
Protein
33g
per serving
Zucchini boats filled with sausage and tomato, topped with melted mozzarella, with bread on the side. 45 min

Ingredients

10 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

707 kcal

Protein
33 g
Carbs
58 g
Fat
39 g
Fiber
6 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 15 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Scoop the centers from the Zucchini, leaving sturdy shells; chop the scooped flesh. Arrange the shells cut side up in a large baking dish.

Cook

  1. Step 2. Brush the shells with half the Olive Oil and sprinkle with half the Salt. Bake until just starting to soften, about 12 minutes.

  2. Step 3. Meanwhile, heat the rest of the Olive Oil in a large skillet over medium-high heat. Add the Pork Sausage and Onion; break up the sausage and cook until browned and no pink remains, about 7 minutes.

  3. Step 4. Add the reserved zucchini flesh and Garlic; cook over medium heat until softened, about 3 minutes. Stir in the Canned Tomatoes and the rest of the Salt; simmer until thick enough to mound, about 5 minutes.

  4. Step 5. Remove the skillet from the heat and stir in the Breadcrumbs. Spoon the filling into the zucchini shells, piling it up, and scatter the Mozzarella over the top.

  5. Step 6. Bake until the zucchini is tender when pierced and the cheese is melted and browned in spots, about 15 minutes. Serve with the Baguette.

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Tips

Good to know

Cook the sausage to 160°F, checking a large piece with an instant-read thermometer.

Swap it

Use mild Italian turkey sausage instead of pork sausage if you prefer.

Leftovers

Refrigerate leftovers for up to 3 days and reheat until hot throughout.

In Eatpace

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This plan 3 dinners to go
  1. TONIGHT Beef and Kimchi Stir-Fry 40 min
  2. TOMORROW Chicken Teriyaki Stir-Fry 40 min
  3. DINNER 3 Spiced Lamb Kofta 30 min
Grocery listWhat this dinner adds 8 items
Produce
  • Garlic2 cloves
  • Onion1
  • Zucchini4
Meat & fish
  • Pork Sausages6
Dairy & eggs
  • Mozzarella4 oz
Bread & grains
  • Baguette1
  • Breadcrumbs2 oz
Cans & jars
  • Canned Tomatoes14 oz

Olive oil and salt count as in stock. Amounts follow your servings.

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