Slow Cooker Cauliflower Soup
Cauliflower, potatoes and white beans simmer with leeks and garlic, then are partly blended and finished with Parmesan and lemon zest. The slow cooker handles the long simmer while you do other things.
- Total
- 260 min
- 20 prep · 240 cook
- Serves
- 4
- Scale it below
- Calories
- 713
- kcal per serving
- Protein
- 39g
- per serving
Ingredients
12 ingredientsContains dairy and gluten. Always check labels.
Nutrition per serving
Estimated713 kcal
- Protein
- 39 g
- Carbs
- 119 g
- Fat
- 12 g
- Fiber
- 20 g
Method
5 steps 20 min prep · 240 min cookPrep
-
Step 1. Add Cauliflower, Potato, White Beans, Leek, Garlic, Vegetable Stock, Salt and Black Pepper to a large slow cooker. Stir and cover.
-
Step 2. Cook on high until the potatoes and cauliflower are very tender when pierced, about 4 hours. Switch off the slow cooker.
-
Step 3. Blend part of the soup with an immersion blender until creamy, leaving plenty of vegetables and beans whole.
Finish & serve
-
Step 4. Stir in most of the Parmesan and Lemon zest. Taste and adjust the seasoning.
-
Step 5. Ladle into bowls and top with the rest of the Parmesan and a drizzle of Olive Oil. Serve with Baguette.
In the app, cook mode shows one step at a time with its timer, and it works offline.
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Good to know
If using a countertop blender, let the soup cool slightly and blend in small batches with the lid vented.
Swap it
Use a vegetarian hard cheese in place of Parmesan if you avoid animal rennet.
Leftovers
Refrigerate the soup for up to 4 days and add a splash of water when reheating if it thickens.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Slow Cooker Cauliflower Soup
- Cauliflower1½ lb
- Garlic4 cloves
- Leeks2
- Lemon1
- Potato14 oz
- Parmesan3 oz
- Baguette1
- Vegetable Stock6 cups
- White Beans3
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.