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Slow cooker & Instant Pot

Slow Cooker Cauliflower Soup

Cauliflower, potatoes and white beans simmer with leeks and garlic, then are partly blended and finished with Parmesan and lemon zest. The slow cooker handles the long simmer while you do other things.

Total
260 min
20 prep · 240 cook
Serves
4
Scale it below
Calories
713
kcal per serving
Protein
39g
per serving
Creamy cauliflower and white bean soup topped with Parmesan and lemon zest, served with sliced bread. 260 min

Ingredients

12 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

713 kcal

Protein
39 g
Carbs
119 g
Fat
12 g
Fiber
20 g
By EatpaceHow we write and check our recipes

Method

5 steps 20 min prep · 240 min cook

Prep

  1. Step 1. Add Cauliflower, Potato, White Beans, Leek, Garlic, Vegetable Stock, Salt and Black Pepper to a large slow cooker. Stir and cover.

  2. Step 2. Cook on high until the potatoes and cauliflower are very tender when pierced, about 4 hours. Switch off the slow cooker.

  3. Step 3. Blend part of the soup with an immersion blender until creamy, leaving plenty of vegetables and beans whole.

Finish & serve

  1. Step 4. Stir in most of the Parmesan and Lemon zest. Taste and adjust the seasoning.

  2. Step 5. Ladle into bowls and top with the rest of the Parmesan and a drizzle of Olive Oil. Serve with Baguette.

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Tips

Good to know

If using a countertop blender, let the soup cool slightly and blend in small batches with the lid vented.

Swap it

Use a vegetarian hard cheese in place of Parmesan if you avoid animal rennet.

Leftovers

Refrigerate the soup for up to 4 days and add a splash of water when reheating if it thickens.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Garlic Butter Pork Chops 40 min
  2. TOMORROW Shrimp Burrito Bowls 40 min
  3. DINNER 3 Hot Honey Chicken Bowls 40 min
Grocery listWhat this dinner adds 9 items
Produce
  • Cauliflower1½ lb
  • Garlic4 cloves
  • Leeks2
  • Lemon1
  • Potato14 oz
Dairy & eggs
  • Parmesan3 oz
Bread & grains
  • Baguette1
Cans & jars
  • Vegetable Stock6 cups
  • White Beans3

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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