Buffalo Cauliflower Tacos

Name: Buffalo Cauliflower Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3 oz Panko; 1 tbsp Olive Oil; 1 tsp Garlic Powder; ¾ tsp Salt; 2 Eggs; 1¾ lb Cauliflower; 250 g Coleslaw Mix; 7 oz Greek Yogurt; 2 tsp Ranch Seasoning; 2 Black Beans; 12 tsp Hot Sauce; 12 Tortillas

By Eatpace

Crispy buffalo cauliflower fills warm tortillas with black beans, crunchy slaw, and ranch. The cauliflower bakes while you prepare the toppings and beans.

Total: 40 min; 15 prep · 25 cook
Serves: 4; Scale it below
Calories: 787; kcal per serving
Protein: 36g; per serving

Plan this dinner Jump to recipe

Buffalo cauliflower tacos with black beans, slaw, and ranch in warm tortillas.

40 min

Method

6 steps Oven 425°F 15 min prep · 25 min cook

Prep

Step 1. Heat the oven to 425°F (220°C). Mix Panko, Olive Oil, Garlic Powder, and half the Salt in a shallow bowl. Beat Eggs in another bowl.
Step 2. Dip Cauliflower in the egg, then press into the crumbs. Spread on a parchment-lined sheet pan and bake until browned and tender, about 25 minutes, turning halfway through.
Step 3. Meanwhile, mix Greek Yogurt and Ranch Seasoning. Toss Coleslaw Mix with half the ranch mixture and reserve the rest for serving.

Cook

Step 4. Meanwhile, heat Black Beans, Water, and the rest of the Salt in a small saucepan over medium heat, stirring until hot, about 5 minutes. Remove from the heat and cover.
Step 5. Warm Tortilla in batches in a dry skillet over medium heat until pliable and lightly spotted, about 30 seconds per side. Wrap in a clean towel to keep warm.

Finish & serve

Step 6. Drizzle Hot Sauce over the cauliflower. Fill the warm tortillas with beans, cauliflower, and slaw, then spoon over the reserved ranch.

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Tips

Good to know

Drizzle on the hot sauce just before serving so the cauliflower coating stays crisp.

Swap it

Use gluten-free panko and corn tortillas for a gluten-free version, and check the ranch seasoning label.

Leftovers

Refrigerate the components separately and reheat the cauliflower in the oven to restore some crunch.

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