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Crispy Chicken & Pesto Wrap - italian dinner recipe

Crispy Chicken & Pesto Wrap

Golden crumbed chicken strips, basil pesto, crisp lettuce, and juicy tomato wrapped with melted mozzarella for a fast, satisfying dinner that eats like a café-style chicken wrap at home.

By Eatpace

Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Pesto(6 tbsp)
  • Mozzarella(150 g)
  • Lettuce(1)
  • Tomato(2)
  • Tortilla(4)
  • Panko(100 g)
  • Eggs(1)
  • All-Purpose Flour(4 tbsp)
  • Parmesan(40 g)
  • Olive oil(3 tbsp)
  • Garlic powder(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Slice {Chicken breast} into bite-size strips. Tear the {Lettuce}, slice the {Tomato}, grate the {Mozzarella} if needed, and beat the {Eggs} in a shallow bowl.

    ~10 min

  2. 2

    Mix the {Panko Breadcrumbs}, {Parmesan}, {Garlic powder}, {Salt}, and {Black pepper} on a plate. Coat the chicken in {Flour}, then {Eggs}, then the crumb mixture.

  3. 3

    Heat {Olive oil} in a large frying pan over medium heat. Cook the crumbed chicken for 8–10 minutes, turning a few times, until golden, crisp, and cooked through.

    ~9 min

  4. 4

    Warm the {Wraps} in a dry pan or microwave for 1–2 minutes so they bend easily. Spread each wrap with {Pesto}.

    ~2 min

  5. 5

    Fill the wraps with the crispy chicken, {Mozzarella}, {Lettuce}, and {Tomato}. Roll up tightly, slice in half if you like, and serve warm.

    ~7 min

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Fits your macros · 548 cal

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Nutrition Facts

Per serving

548
Calories
38g
Protein
27g
Fat
38g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

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