Italian Penicillin Soup
Chicken and tiny pasta simmer in a blended vegetable broth, finished with Parmesan and lemon. The vegetables and chicken cook together in one pot in about 30 minutes.
- Total
- 40 min
- 10 prep · 30 cook
- Serves
- 4
- Scale it below
- Calories
- 447
- kcal per serving
- Protein
- 46g
- per serving
Ingredients
12 ingredientsContains dairy and gluten. Always check labels.
Nutrition per serving
Estimated447 kcal
- Protein
- 46 g
- Carbs
- 38 g
- Fat
- 11 g
- Fiber
- 3 g
Method
6 steps 10 min prep · 30 min cookPrep
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Step 1. Heat Olive Oil in a large pot over medium heat. Add Onion, Carrot and Celery and cook, stirring, until beginning to soften, about 5 minutes. Stir in Garlic until fragrant, about 30 seconds.
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Step 2. Add Chicken Broth, Chicken Breast and Salt. Bring to a boil, then lower the heat and simmer gently until the chicken is cooked through and the vegetables are tender, about 15 minutes.
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Step 3. Transfer the chicken to a plate. Blend the vegetables and broth with an immersion blender until smooth, keeping the blender submerged to avoid splashes.
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Step 4. Bring the broth back to a gentle boil and stir in Pasta. Cook, stirring often, until tender, about 8 minutes or according to the package; reduce the heat if it sticks.
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Step 5. Meanwhile, shred the chicken with forks.
Finish & serve
-
Step 6. Turn off the heat and return the chicken to the pot. Stir in Lemon, Parmesan and Black Pepper, then ladle into bowls.
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Good to know
Check the thickest part of the chicken with an instant-read thermometer; it should reach 165°F.
Leftovers
Refrigerate leftovers for up to 3 days and add a splash of water when reheating, as the pasta absorbs broth.
Swap it
Use a small gluten-free pasta and check its package cooking time if avoiding wheat.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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TONIGHT Bombay Potato Chickpea Bowl 57 min
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TOMORROW Lean Beef Chili 40 min
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DINNER 3 Red Beans and Rice 45 min
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DINNER 4 · ADDED Italian Penicillin Soup
- Carrots2
- Celery2
- Garlic2 cloves
- Lemon1
- Onion1
- Chicken Breast1¼ lb
- Parmesan1½ oz
- Pasta5½ oz
- Chicken Broth7⅔ cups
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.