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High protein

Chicken Fried Steak

Crisp breaded cube steaks get peppery country gravy, mashed potatoes and green beans. The potatoes and beans cook together while the steaks fry.

Total
45 min
20 prep · 25 cook
Serves
4
Scale it below
Calories
777
kcal per serving
Protein
48g
per serving
Breaded cube steak with pepper gravy, mashed potatoes and green beans on a plate. 45 min

Ingredients

10 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

777 kcal

Protein
48 g
Carbs
79 g
Fat
30 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

8 steps 20 min prep · 25 min cook

Prep

  1. Step 1. Cover Potato with cold water in a large pot and add half the Salt. Bring to a boil, then simmer until nearly tender, about 12 minutes.

  2. Step 2. Meanwhile, reserve some All-Purpose Flour for gravy. Mix the rest with the remaining Salt and half the Black Pepper in a shallow dish; put Eggs in another.

  3. Step 3. Coat Beef Round Roast in the seasoned flour, dip in the eggs, then press into the flour again. Set on a plate and discard the used flour and eggs.

  4. Step 4. Add Green Beans to the simmering potatoes and cook until the beans are tender and the potatoes yield to a fork, about 5 minutes. Lift out the beans, drain the potatoes and return them to the pot off the heat.

  5. Step 5. Meanwhile, heat Vegetable Oil in a large skillet over medium-high heat. Fry the steaks in batches, turning once, until golden and cooked through, about 6 minutes per batch. Add oil if needed; transfer to a rack.

  6. Step 6. Mash the drained potatoes with Butter and some of the Milk until smooth. Cover to keep warm.

Cook

  1. Step 7. Pour off all but about two tablespoons of oil, keeping the browned bits in the skillet. Over medium heat, whisk in the reserved flour until lightly browned, about 1 minute. Whisk in the rest of the Milk and Black Pepper; simmer until thick enough to coat a spoon, about 4 minutes.

Finish & serve

  1. Step 8. Serve the steaks with the mashed potatoes and green beans. Spoon the gravy over the steaks and potatoes.

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Tips

Good to know

Cook mechanically tenderized cube steak to an internal temperature of 160°F, checking with an instant-read thermometer.

Leftovers

Refrigerate leftovers within two hours and reheat the steaks in the oven to help the coating crisp again.

In Eatpace

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Add this dinner to the plan or to Up next, and 7 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Lime Shrimp Avocado Bowls 35 min
  2. TOMORROW Buttermilk Pancakes with Bacon and Eggs 35 min
  3. DINNER 3 Turkey Cranberry Meatballs 40 min
Grocery listWhat this dinner adds 7 items
Produce
  • Green Beans14 oz
  • Potato1¾ lb
Meat & fish
  • Beef Round Roast600 g
Dairy & eggs
  • Butter1½ tbsp
  • Eggs2
  • Milk2½ cups
Bread & grains
  • All-Purpose Flour1¼ cups

Vegetable oil, black pepper and salt count as in stock. Amounts follow your servings.

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