Chicken Kiev
Chicken breasts hold garlic-parsley butter under a crisp baked breadcrumb coating, with roasted potatoes and peas alongside. The potatoes roast while you fill and bread the chicken.
- Total
- 55 min
- 20 prep · 35 cook
- Serves
- 4
- Scale it below
- Calories
- 657
- kcal per serving
- Protein
- 52g
- per serving
Ingredients
12 ingredientsContains dairy, eggs and gluten. Always check labels.
Nutrition per serving
Estimated657 kcal
- Protein
- 52 g
- Carbs
- 63 g
- Fat
- 22 g
- Fiber
- 8 g
Method
7 steps Oven 400°F 20 min prep · 35 min cookPrep
-
Step 1. Mix Butter, Garlic, Fresh Parsley and one-third of the Salt. Divide into four small logs and freeze until firm, about 10 minutes.
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Step 2. Heat the oven to 400°F (200°C). Toss Potato with half the Olive Oil, half the remaining Salt and half the Black Pepper on a sheet pan. Roast until starting to brown, about 15 minutes.
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Step 3. Meanwhile, mix Panko with the rest of the Olive Oil in a shallow bowl. Put All-Purpose Flour and Eggs in separate shallow bowls. Line a second sheet pan with parchment.
Cook
-
Step 4. Cut a deep pocket into the side of each Chicken Breast, without cutting through. Tuck in a butter log and press the opening closed. Season with the rest of the Salt and Black Pepper.
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Step 5. Coat each breast in flour, then egg, then the oiled crumbs, pressing to help them stick. Place seam-side down on the lined pan.
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Step 6. Turn the potatoes and return them to the oven. Bake the chicken on a separate rack until golden and cooked through, about 20 minutes; the potatoes should be browned and tender. Remove both pans.
-
Step 7. Meanwhile, boil Peas in a saucepan of water until tender and bright green, about 3 minutes. Drain, then serve with the chicken and potatoes.
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Good to know
Check the thickest part of the chicken, avoiding the butter pocket: it should reach 165°F.
Swap it
Use gluten-free flour and breadcrumbs for a gluten-free coating.
Leftovers
Refrigerate leftovers within two hours and reheat until the chicken reaches 165°F.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Chicken Kiev
- Fresh Parsley½ oz
- Garlic2 cloves
- Peas10½ oz
- Potato1½ lb
- Chicken Breast1½ lb
- Butter2¾ tbsp
- Egg1
- All-Purpose Flour¼ cup
- Panko3 oz
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.