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Chicken Kiev

Chicken breasts hold garlic-parsley butter under a crisp baked breadcrumb coating, with roasted potatoes and peas alongside. The potatoes roast while you fill and bread the chicken.

Total
55 min
20 prep · 35 cook
Serves
4
Scale it below
Calories
657
kcal per serving
Protein
52g
per serving
Breaded chicken Kiev with roasted potatoes and green peas on a plate. 55 min

Ingredients

12 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

657 kcal

Protein
52 g
Carbs
63 g
Fat
22 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 400°F 20 min prep · 35 min cook

Prep

  1. Step 1. Mix Butter, Garlic, Fresh Parsley and one-third of the Salt. Divide into four small logs and freeze until firm, about 10 minutes.

  2. Step 2. Heat the oven to 400°F (200°C). Toss Potato with half the Olive Oil, half the remaining Salt and half the Black Pepper on a sheet pan. Roast until starting to brown, about 15 minutes.

  3. Step 3. Meanwhile, mix Panko with the rest of the Olive Oil in a shallow bowl. Put All-Purpose Flour and Eggs in separate shallow bowls. Line a second sheet pan with parchment.

Cook

  1. Step 4. Cut a deep pocket into the side of each Chicken Breast, without cutting through. Tuck in a butter log and press the opening closed. Season with the rest of the Salt and Black Pepper.

  2. Step 5. Coat each breast in flour, then egg, then the oiled crumbs, pressing to help them stick. Place seam-side down on the lined pan.

  3. Step 6. Turn the potatoes and return them to the oven. Bake the chicken on a separate rack until golden and cooked through, about 20 minutes; the potatoes should be browned and tender. Remove both pans.

  4. Step 7. Meanwhile, boil Peas in a saucepan of water until tender and bright green, about 3 minutes. Drain, then serve with the chicken and potatoes.

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Tips

Good to know

Check the thickest part of the chicken, avoiding the butter pocket: it should reach 165°F.

Swap it

Use gluten-free flour and breadcrumbs for a gluten-free coating.

Leftovers

Refrigerate leftovers within two hours and reheat until the chicken reaches 165°F.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Lentil Sloppy Joes 43 min
  2. TOMORROW Smash Burger Tacos 35 min
  3. DINNER 3 Turkey Taco Salad 27 min
Grocery listWhat this dinner adds 9 items
Produce
  • Fresh Parsley½ oz
  • Garlic2 cloves
  • Peas10½ oz
  • Potato1½ lb
Meat & fish
  • Chicken Breast1½ lb
Dairy & eggs
  • Butter2¾ tbsp
  • Egg1
Bread & grains
  • All-Purpose Flour¼ cup
  • Panko3 oz

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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