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High protein

Crispy Baked Chicken Thighs

Garlic-paprika chicken thighs roast alongside crisp potatoes, with a green salad on the side. The salad can be prepared while the chicken cooks.

Total
55 min
15 prep · 40 cook
Serves
4
Scale it below
Calories
586
kcal per serving
Protein
64g
per serving
Crisp chicken thighs and browned potatoes on a plate beside a green salad. 55 min

Ingredients

11 ingredients
4 servings

Nutrition per serving

Estimated

586 kcal

Protein
64 g
Carbs
37 g
Fat
20 g
Fiber
6 g
By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 15 min prep · 40 min cook

Prep

  1. Step 1. Heat the oven to 425°F (220°C). Set out two large rimmed sheet pans.

  2. Step 2. Toss Chicken Thigh and Potato with half the Olive Oil, Garlic Powder, Paprika, most of the Salt, and Black Pepper. Arrange skin-side up across the pans, leaving space between the pieces.

  3. Step 3. Roast until the potatoes begin to brown, about 20 minutes. Turn the potatoes and switch the pans between oven racks.

  4. Step 4. Roast until the chicken skin is crisp, the meat is cooked through with no pink, and the potatoes are tender and browned, about 20 minutes more.

  5. Step 5. Meanwhile, put Lettuce and Cucumber in a bowl. Whisk Apple Cider Vinegar, Dijon Mustard, the rest of the Olive Oil, and the rest of the Salt in a small bowl.

Finish & serve

  1. Step 6. Toss the salad with the dressing and serve alongside the chicken and potatoes.

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Tips

Good to know

Check that the chicken reaches 165°F at the thickest part without touching the bone.

Swap it

Use arugula in place of lettuce for a peppery salad.

Leftovers

Refrigerate chicken and potatoes within two hours and reheat within four days; keep undressed salad separate.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 8 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Sausage and Broccoli Pie 65 min
  2. TOMORROW Pastitsio 82 min
  3. DINNER 3 Turkey Tikka Rice Bake 60 min
Grocery listWhat this dinner adds 8 items
Produce
  • Cucumber1
  • Lettuce1
  • Potato1½ lb
Meat & fish
  • Chicken Thigh2¾ lb
Cans & jars
  • Apple Cider Vinegar1 tbsp
  • Dijon Mustard1 tsp
Spices
  • Garlic Powder2 tsp
  • Paprika2 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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