
Herby Lamb Meatballs & Couscous
Tender lamb meatballs simmer in a lemony tomato sauce and get folded through fluffy couscous with cool tzatziki spooned over the top. A cozy Greek-style dinner with bright herbs, creamy yogurt, and plenty of protein.
By Eatpace
https://eatpace.com/recipes/herby-lamb-meatballs-couscous
Ingredients
- Ground lamb(600 g)
- Onion(1)
- Garlic(4 cloves)
- Flat Leaf Parsley(20 g)
- Fresh mint(10 g)
- Breadcrumbs(40 g)
- Eggs(1)
- Cumin(1 tsp)
- Dried Oregano(1 tsp)
- Salt(1½ tsp)
- Black pepper(¾ tsp)
- Olive oil(2 tbsp)
- Tomato paste(1 tbsp)
- Canned tomatoes(400 g)
- Lemon(1)
- Couscous(220 g)
- Vegetable Broth(300 ml)
- Greek yogurt(250 g)
- Cucumber(1)
- Fresh dill(10 g)
Method
- 1
Finely grate half of the {Onion}, mince {Garlic}, finely chop {Fresh parsley}, {Fresh mint}, and {Fresh dill}, grate the {Cucumber}, and zest then juice the {Lemon}.
~15 min
- 2
In a large bowl, mix {Ground lamb}, the grated half of the {Onion}, half the {Garlic}, most of the {Fresh parsley}, half the {Fresh mint}, {Breadcrumbs}, {Eggs}, {Cumin}, {Dried Oregano}, {Salt}, and {Black pepper}. Form into small meatballs.
~5 min
- 3
Heat {Olive oil} in a large deep skillet over medium-high heat. Add the meatballs and cook until lightly golden on most sides, 6 minutes. Transfer to a plate.
~6 min
- 4
Lower the heat to medium. Add the remaining onion to the skillet and cook for 3 minutes until softened. Stir in the remaining {Garlic} and {Tomato paste} for 1 minute, then add {Canned tomatoes}, half the {Lemon} juice, and 150ml water. Return the meatballs to the pan and simmer for 10 minutes until cooked through and the sauce thickens.
~14 min
- 5
Meanwhile, put {Couscous} in a heatproof bowl with {Vegetable Stock}, cover, and leave for 5 minutes. Fluff, then fold the couscous into the meatballs and sauce with the remaining {Fresh parsley} and a squeeze of {Lemon}.
~5 min
- 6
Squeeze the grated {Cucumber} dry, then mix with {Greek yogurt}, {Fresh dill}, the remaining {Fresh mint}, and the rest of the {Lemon} juice. Spoon the tzatziki over the couscous and meatballs to serve.
~5 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


