Eatpace just launched — download the app

Roasted Vegetable & Hummus Wrap - middle_eastern dinner recipe

Roasted Vegetable & Hummus Wrap

Warm tortillas packed with smoky roasted vegetables, creamy hummus, fresh herbs, and a bright lemon finish. A fast, filling vegan dinner with plenty of color and texture in every bite.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Middle Eastern

Ingredients

Servings:4
  • Tortilla(4)
  • Hummus(240 g)
  • Courgette(2)
  • Bell pepper(2)
  • Red Onion(1)
  • Canned Chickpeas(400 g)
  • Olive oil(2 tbsp)
  • Paprika(2 tsp)
  • Cumin(1 tsp)
  • Za'atar(2 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Lettuce(120 g)

Method

  1. 1

    Heat the oven to 220°C. Slice {Zucchini}, {Bell pepper}, and {Red Onion} into thin strips. Drain the {Chickpeas} and pat them dry. Roughly chop the {Fresh parsley} and shred the {Lettuce}.

    ~10 min

  2. 2

    Toss the {Zucchini}, {Bell pepper}, {Red Onion}, and {Chickpeas} with {Olive oil}, {Paprika}, {Cumin}, {Za'atar}, {Salt}, and {Black pepper} on a tray until well coated.

    ~2 min

  3. 3

    Roast until the vegetables are tender and the {Chickpeas} are lightly crisp at the edges, about 18 minutes, tossing once halfway.

    ~18 min

  4. 4

    Warm the {Tortilla} briefly, then spread each with {Hummus}. Top with the roasted vegetables and {Chickpeas}, then finish with {Lettuce}, {Fresh parsley}, and a squeeze of {Lemon}.

    ~3 min

  5. 5

    Roll the wraps tightly, cut in half if you like, and serve right away.

    ~1 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 418 cal

Free 7-day trial available

Nutrition Facts

Per serving

418
Calories
11g
Protein
22g
Fat
44g
Carbs
9g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan