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Spiced Beef Kofta & Couscous - mediterranean dinner recipe

Spiced Beef Kofta & Couscous

Tender beef kofta simmered in a warmly spiced tomato sauce and folded through fluffy couscous with herbs and feta for a hearty, family-style Mediterranean dinner.

By Eatpace

Prep: 15 minCook: 25 min40 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Beef Mince(600 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Flat Leaf Parsley(20 g)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Dried Oregano(1 tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Olive oil(2 tbsp)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Beef Broth(250 ml)
  • Couscous(200 g)
  • Spinach(100 g)
  • Feta(100 g)
  • Lemon(1)

Method

  1. 1

    Finely grate half of {Onion}, mince {Garlic}, and finely chop {Fresh parsley}. In a bowl, mix {Ground beef}, the grated onion, half the garlic, most of the parsley, {Cumin}, {Paprika}, {Oregano}, {Salt}, and {Black pepper}. Shape into 16 small kofta meatballs.

    ~15 min

  2. 2

    Heat {Olive oil} in a large deep skillet over medium heat. Add the kofta and cook until lightly browned all over, 6 minutes. Lift them to a plate. Finely chop the remaining half of {Onion}.

    ~6 min

  3. 3

    Add the chopped onion to the skillet and cook for 3 minutes until softened. Stir in the remaining {Garlic} and {Tomato paste} for 1 minute. Add {Canned tomatoes} and {Beef Stock}, then return the kofta to the pan.

    ~4 min

  4. 4

    Cover and simmer for 12 minutes until the kofta are cooked through and the sauce has thickened. Stir in {Spinach} until wilted, then scatter in {Couscous}. Add 220ml water, cover again, and leave off the heat for 5 minutes until the couscous is tender.

    ~17 min

  5. 5

    Fluff the couscous gently through the sauce so the kofta are folded into the dish. Crumble over {Feta}, finish with the remaining parsley, and serve with wedges of {Lemon}.

    ~3 min

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Nutrition Facts

Per serving

610
Calories
37g
Protein
31g
Fat
43g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

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