Air Fryer Chicken Tenders and Fries

Name: Air Fryer Chicken Tenders and Fries
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1½ lb Potato; 2 tbsp Olive Oil; 1½ tsp Salt; 3½ oz Panko; 1 tsp Garlic Powder; ⅓ cup All-Purpose Flour; 2 Eggs; 1½ lb Chicken Breast; 4 oz Greek Yogurt; 2 tbsp Dijon Mustard; 1 tbsp Honey

By Eatpace

Panko-crusted chicken tenders and potato fries are served with a honey mustard dip. The air fryer browns both in batches without a deep pot of oil.

Total: 75 min; 15 prep · 60 cook
Serves: 4; Scale it below
Calories: 605; kcal per serving
Protein: 50g; per serving

Plan this dinner Jump to recipe

Panko-crusted chicken tenders and fries on a plate with honey mustard dip.

75 min

Method

7 steps 15 min prep · 60 min cook

Prep

Step 1. Pat the Potato dry and toss with half the Olive Oil and half the Salt. Preheat the air fryer to 400°F (200°C).
Step 2. Air-fry the potatoes in batches in a single layer, shaking halfway, until browned and tender, about 16 minutes per batch. Transfer to a sheet pan and keep warm in a low oven.
Step 3. Meanwhile, mix the Panko with the rest of the Olive Oil, the rest of the Salt, and the Garlic Powder in a shallow bowl. Put the All-Purpose Flour in another bowl and beat the Eggs in a third.
Step 4. Coat the Chicken Breast in flour, dip in egg, and press into the seasoned panko. Place on a clean plate and wash your hands.
Step 5. Stir the Greek Yogurt, Dijon Mustard, and Honey together in a small bowl. Refrigerate until serving.

Cook

Step 6. Air-fry the chicken in a single layer in batches at 400°F (200°C), turning halfway, until golden and no longer pink inside, about 12 minutes per batch. Keep cooked batches warm with the fries.

Finish & serve

Step 7. Serve the tenders and fries with the honey mustard dip.

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Tips

Good to know

Check the thickest chicken strip with an instant-read thermometer; it should reach 165°F.

Swap it

For a dairy-free dip, use a plain dairy-free yogurt in place of Greek yogurt.

Leftovers

Refrigerate leftovers within two hours and reheat the chicken and fries in the air fryer until hot.

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