BBQ Pulled Chicken Sandwiches
Slow-cooked chicken breast is shredded into a smoky barbecue sauce and piled onto buns with crunchy slaw. The slow cooker does most of the work.
- Total
- 195 min
- 15 prep · 180 cook
- Serves
- 4
- Scale it below
- Calories
- 485
- kcal per serving
- Protein
- 46g
- per serving
Ingredients
11 ingredientsContains dairy, eggs and gluten. Always check labels.
Nutrition per serving
Estimated485 kcal
- Protein
- 46 g
- Carbs
- 47 g
- Fat
- 12 g
- Fiber
- 4 g
Method
6 steps 15 min prep · 180 min cookPrep
-
Step 1. Stir Ketchup, two-thirds of the Apple Cider Vinegar, Brown Sugar, Smoked Paprika, Garlic Powder, Water, and two-thirds of the Salt in a slow cooker.
-
Step 2. Add Chicken Breast and turn to coat. Cover and cook on low until cooked through and easy to shred, about 3 hours; check early if the breasts are thin.
-
Step 3. Meanwhile, stir Mayonnaise, the rest of the Apple Cider Vinegar, and the rest of the Salt in a bowl. Toss with Cabbage and Carrot, then refrigerate until serving.
-
Step 4. Transfer the chicken to a board and shred with two forks. Return it to the sauce and stir to coat.
Cook
-
Step 5. Toast Burger Buns cut side down in a dry skillet over medium heat until golden, about 2 minutes.
Finish & serve
-
Step 6. Pile the chicken onto the buns and top with the slaw. Spoon any remaining sauce over the chicken and serve.
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Good to know
Check the chicken with a thermometer; it is safe when the thickest part reaches 165°F.
Leftovers
Refrigerate the chicken and slaw separately for up to 3 days, and reheat the chicken before assembling.
Swap it
Use plain Greek yogurt instead of mayonnaise for the slaw.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 10 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED BBQ Pulled Chicken Sandwiches
- Cabbage10½ oz
- Carrot1
- Chicken Breast1½ lb
- Burger Buns4
- Apple Cider Vinegar3 tbsp
- Ketchup⅔ cup
- Mayonnaise2 tbsp
- Garlic Powder1 tsp
- Smoked Paprika1 tsp
- Brown Sugar1 tbsp
Salt count as in stock. Amounts follow your servings.