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Slow cooker & Instant Pot

BBQ Pulled Chicken Sandwiches

Slow-cooked chicken breast is shredded into a smoky barbecue sauce and piled onto buns with crunchy slaw. The slow cooker does most of the work.

Total
195 min
15 prep · 180 cook
Serves
4
Scale it below
Calories
485
kcal per serving
Protein
46g
per serving
Shredded barbecue chicken sandwiches topped with cabbage and carrot slaw. 195 min

Ingredients

11 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

485 kcal

Protein
46 g
Carbs
47 g
Fat
12 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 180 min cook

Prep

  1. Step 1. Stir Ketchup, two-thirds of the Apple Cider Vinegar, Brown Sugar, Smoked Paprika, Garlic Powder, Water, and two-thirds of the Salt in a slow cooker.

  2. Step 2. Add Chicken Breast and turn to coat. Cover and cook on low until cooked through and easy to shred, about 3 hours; check early if the breasts are thin.

  3. Step 3. Meanwhile, stir Mayonnaise, the rest of the Apple Cider Vinegar, and the rest of the Salt in a bowl. Toss with Cabbage and Carrot, then refrigerate until serving.

  4. Step 4. Transfer the chicken to a board and shred with two forks. Return it to the sauce and stir to coat.

Cook

  1. Step 5. Toast Burger Buns cut side down in a dry skillet over medium heat until golden, about 2 minutes.

Finish & serve

  1. Step 6. Pile the chicken onto the buns and top with the slaw. Spoon any remaining sauce over the chicken and serve.

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Tips

Good to know

Check the chicken with a thermometer; it is safe when the thickest part reaches 165°F.

Leftovers

Refrigerate the chicken and slaw separately for up to 3 days, and reheat the chicken before assembling.

Swap it

Use plain Greek yogurt instead of mayonnaise for the slaw.

In Eatpace

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Add this dinner to the plan or to Up next, and 10 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Air Fryer Sour Cream and Onion Salmon 45 min
  2. TOMORROW Crispy Chili Tofu 40 min
  3. DINNER 3 Chopped Cheese Sandwiches 30 min
Grocery listWhat this dinner adds 10 items
Produce
  • Cabbage10½ oz
  • Carrot1
Meat & fish
  • Chicken Breast1½ lb
Bread & grains
  • Burger Buns4
Cans & jars
  • Apple Cider Vinegar3 tbsp
  • Ketchup⅔ cup
  • Mayonnaise2 tbsp
Spices
  • Garlic Powder1 tsp
  • Smoked Paprika1 tsp
Other
  • Brown Sugar1 tbsp

Salt count as in stock. Amounts follow your servings.

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