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Hot Honey Chicken Tenders & Fries - american dinner recipe

Hot Honey Chicken Tenders & Fries

Golden crumbed chicken strips and crispy oven fries get a sticky hot honey finish, with a cool yogurt slaw on the side to balance the sweet heat and make it a full, crowd-pleasing dinner.

By Eatpace

Prep: 18 minCook: 25 min43 min total 4 servings Basic American

Ingredients

Servings:4
  • Chicken breast(700 g)
  • Panko(120 g)
  • All-Purpose Flour(60 g)
  • Eggs(2)
  • Paprika(1 tsp)
  • Garlic powder(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Hot Honey(4 tbsp)
  • Butter(30 g)
  • Potato(800 g)
  • Olive oil(2 tbsp)
  • Cabbage(300 g)
  • Greek yogurt(180 g)
  • Lemon(1)
  • Honey(1 tbsp)

Method

  1. 1

    Heat the oven to 220°C. Cut {Potato} into thin fries. Toss with {Olive oil}, half the {Salt}, and a pinch of the {Black pepper}. Spread out on a large tray.

    ~5 min

  2. 2

    Bake the fries for 25 minutes, turning halfway, until golden and crisp at the edges.

    ~25 min

  3. 3

    Meanwhile, slice {Chicken breast} into tender-sized strips. Put {Flour} in one bowl. Beat {Eggs} in a second bowl. In a third bowl, mix {Panko Breadcrumbs}, {Paprika}, {Garlic powder}, the remaining {Salt}, and the remaining {Black pepper}. Coat the chicken in flour, then egg, then crumbs.

    ~8 min

  4. 4

    Finely shred {Cabbage}. Stir together {Greek yogurt}, {Honey}, and the juice of half the {Lemon}. Toss with the cabbage and set aside. Cut the remaining half of the lemon into wedges.

    ~5 min

  5. 5

    When the fries have 12 minutes left, add the crumbed chicken to a second lined tray and bake for 12 minutes, until cooked through and golden.

    ~12 min

  6. 6

    Melt {Butter} with {Hot Honey} in a small pan or microwave until loose and glossy. Toss the hot chicken tenders in the sauce until evenly coated. Serve with the fries, slaw, and lemon wedges.

    ~6 min

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Fits your macros · 620 cal

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Nutrition Facts

Per serving

620
Calories
39g
Protein
24g
Fat
58g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

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