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Italian Wedding Soup

Little beef and Parmesan meatballs simmer with spinach and orzo in chicken broth. Everything cooks in one pot, and leftovers make a ready-to-reheat lunch.

Total
45 min
20 prep · 25 cook
Serves
4
Scale it below
Calories
690
kcal per serving
Protein
46g
per serving
Italian wedding soup with small beef meatballs, orzo, spinach and Parmesan in broth. 45 min

Ingredients

15 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

690 kcal

Protein
46 g
Carbs
50 g
Fat
33 g
Fiber
5 g
By EatpaceHow we write and check our recipes

Method

7 steps 20 min prep · 25 min cook

Prep

  1. Step 1. Mix Ground Beef, Eggs, Breadcrumbs, half the Parmesan, Fresh Parsley, Garlic, half the Salt and Black Pepper just until combined. Roll into small meatballs.

Cook

  1. Step 2. Heat Olive Oil in a large pot over medium heat. Add Onion, Carrot and Celery; cook, stirring, until the onion softens, about 5 minutes.

  2. Step 3. Add Chicken Broth, Water and the rest of the Salt. Bring to a boil over high heat, about 7 minutes.

  3. Step 4. Lower the heat to a gentle simmer and add the meatballs one at a time. Simmer until they hold their shape, about 5 minutes.

  4. Step 5. Stir in Orzo gently. Simmer, stirring occasionally, until the pasta is tender and the meatballs are cooked through with no pink inside, about 9 minutes.

  5. Step 6. Stir in Baby Spinach and cook until wilted, about 1 minute. Take the pot off the heat and taste for salt.

Finish & serve

  1. Step 7. Ladle into bowls and sprinkle with the rest of the Parmesan.

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Tips

Good to know

Check a meatball in the center of the pot with an instant-read thermometer; ground beef should reach 160°F.

Leftovers

Refrigerate leftovers for up to 3 days and add a splash of water when reheating, as the orzo absorbs broth.

Swap it

Use small gluten-free pasta and gluten-free breadcrumbs if needed, checking the pasta package for its simmering time.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 12 of its 15 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Maple Mustard Pork Tenderloin 55 min
  2. TOMORROW Chicken and Leek Pot Pie 75 min
  3. DINNER 3 Crispy Tofu Peanut Salad 45 min
Grocery listWhat this dinner adds 12 items
Produce
  • Baby Spinach5½ oz
  • Carrots2
  • Celery2
  • Fresh Parsley½ oz
  • Garlic2 cloves
  • Onion1
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Egg1
  • Parmesan2 oz
Bread & grains
  • Breadcrumbs1 oz
  • Orzo6½ oz
Cans & jars
  • Chicken Broth6¾ cups

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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