Get the app
Under 30 minutesHigh proteinVegetarianVeganOne pot
Get Eatpace, free iPhone · Free to start
Browse all 1246 dinners
High protein

Macarona Béchamel

Egyptian baked pasta layers spiced ground beef between penne and a creamy béchamel topping. The pasta and filling cook while the oven heats, making this a practical weeknight bake.

Total
54 min
10 prep · 44 cook
Serves
4
Scale it below
Calories
828
kcal per serving
Protein
46g
per serving
A portion of baked penne and spiced ground beef with a lightly browned béchamel topping. 54 min

Ingredients

11 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

828 kcal

Protein
46 g
Carbs
80 g
Fat
35 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 400°F 10 min prep · 44 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C). Bring a large pot of water to a boil.

Cook

  1. Step 2. Add two-thirds of the Salt and the Penne to the boiling water. Cook until just shy of tender, about 8 minutes, then drain.

  2. Step 3. Meanwhile, heat Olive Oil in a large skillet over medium-high heat. Add Onion and Ground Beef; break up the beef and cook until no pink remains, about 8 minutes.

  3. Step 4. Stir Allspice and Black Pepper into the beef and cook until fragrant, about 1 minute. Remove from the heat.

  4. Step 5. Melt Butter in a saucepan over medium heat. Stir in All-Purpose Flour until it forms a paste, about 1 minute. Gradually whisk in Milk, the rest of the Salt, and Nutmeg; simmer, whisking, until thick enough to coat a spoon, about 6 minutes.

  5. Step 6. Mix a few spoonfuls of béchamel into the drained pasta. Spread half the pasta in a baking dish, top with the beef, then the remaining pasta. Pour the remaining béchamel evenly over the top.

  6. Step 7. Bake until bubbling and lightly browned on top, about 20 minutes. Rest for 10 minutes before cutting into portions.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Cook the pasta slightly underdone so it holds its shape after baking.

Leftovers

Refrigerate leftovers within 2 hours and reheat portions until steaming hot within 3 to 4 days.

Good to know

Check the ground beef with a thermometer; it should reach 160°F.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 8 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Za'atar Chicken Rice 40 min
  2. TOMORROW Sausage Pesto Tortellini Skillet 30 min
  3. DINNER 3 Ground Turkey Stir-Fry 15 min
Grocery listWhat this dinner adds 8 items
Produce
  • Onion1
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Butter1½ tbsp
  • Milk3¼ cups
Bread & grains
  • All-Purpose Flour½ cup
  • Penne10½ oz
Spices
  • Allspice1 tsp
  • Nutmeg1 pinch

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

More like this

Burgers, bowls, steaks and stews
All beef dinner ideas