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Prawn & Pineapple Fried Rice - thai dinner recipe

Prawn & Pineapple Fried Rice

Sweet pineapple, juicy prawns, fluffy jasmine rice, and quick-sizzled veg get tossed in a savory Thai-style sauce for a colorful fried rice dinner with bright lime and fresh herbs.

By Eatpace

Dairy-Free
Prep: 10 minCook: 15 min25 min total 4 servings Basic Thai

Ingredients

Servings:4
  • Jasmine Rice(300 g)
  • King Prawns(400 g)
  • Pineapple(250 g)
  • Eggs(2)
  • Onion(1)
  • Bell pepper(1)
  • Garlic(3 cloves)
  • Green Onions(3)
  • Coriander(15 g)optional
  • Lime(1)
  • Rapeseed Oil(2 tbsp)
  • Sesame oil(1 tbsp)
  • Soy sauce(2 tbsp)
  • Fish sauce(1 tbsp)
  • Oyster Sauce(1 tbsp)
  • White sugar(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Cook {Jasmine Rice} in plenty of water until just tender, about 10 minutes. Drain well, spread it out on a tray or large plate, and let the steam escape while you prep the rest.

    ~10 min

  2. 2

    While the rice cooks, peel and finely chop {Onion}, dice {Bell pepper}, mince {Garlic}, slice {Green Onions}, cut {Pineapple} into small bite-size pieces, roughly chop {Fresh cilantro}, and pat the {Prawns} dry. In a small bowl, mix {Soy sauce}, {Fish sauce}, {Oyster Sauce}, and {White sugar}.

    ~10 min

  3. 3

    Heat a large wok or frying pan over high heat with {Vegetable oil}. Add the {Prawns} and stir-fry for 2 minutes until pink and lightly golden in spots. Push them to one side, add the {Eggs}, and scramble until just set.

    ~3 min

  4. 4

    Add the {Onion}, {Bell pepper}, and {Garlic}. Stir-fry for 2 minutes until the vegetables soften slightly. Add the drained rice, breaking up any clumps, then toss in the {Pineapple} and sauce mixture. Stir-fry for 4 minutes until the rice is hot and evenly coated.

    ~6 min

  5. 5

    Finish with {Sesame oil}, most of the {Green Onions}, the chopped {Fresh cilantro}, and {Black pepper}. Squeeze over half the {Lime} and toss well. Serve hot with the remaining {Green Onions} and the rest of the {Lime} cut into wedges.

    ~4 min

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Fits your macros · 432 cal

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Nutrition Facts

Per serving

432
Calories
24g
Protein
15g
Fat
48g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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