Spicy Maple Chicken

Name: Spicy Maple Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1½ lb Sweet Potato; 2 tbsp Olive Oil; 1½ tsp Salt; 2 tbsp Maple Syrup; 3 tsp Sriracha; 1 tbsp Apple Cider Vinegar; 1 lb Broccoli; 1¼ lb Chicken Breast

By Eatpace

Roasted chicken breasts get a chili-maple glaze alongside sweet potatoes and broccoli. The vegetables and chicken share the oven, so dinner is ready in about 40 minutes.

Total: 40 min; 10 prep · 30 cook
Serves: 4; Scale it below
Calories: 464; kcal per serving
Protein: 40g; per serving

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Sliced maple-glazed chicken breast with roasted sweet potatoes and broccoli.

40 min

Ingredients

8 ingredients

4 servings

1½ lb Sweet Potato, cut into 3/4-inch cubes
2 tbsp Olive Oil
1½ tsp Salt
2 tbsp Maple Syrup
3 tsp Sriracha
1 tbsp Apple Cider Vinegar
1 lb Broccoli, cut into bite-size florets
1¼ lb Chicken Breast (4 boneless, skinless breasts)

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Nutrition per serving

Estimated

464 kcal

Protein: 40 g
Carbs: 51 g
Fat: 11 g
Fiber: 9 g

By EatpaceHow we write and check our recipes

Method

6 steps Oven 425°F 10 min prep · 30 min cook

Prep

Step 1. Heat the oven to 425°F (220°C). Toss Sweet Potato with half the Olive Oil and one-third of the Salt on a sheet pan, then spread in a single layer.
Step 2. Roast the sweet potatoes until starting to soften and brown underneath, about 10 minutes.
Step 3. Meanwhile, mix Maple Syrup, Sriracha and Apple Cider Vinegar in a small bowl. Toss Broccoli with the rest of the Olive Oil and half the remaining Salt on a second sheet pan.

Cook

Step 4. Stir the sweet potatoes and move them to one side of their pan. Season Chicken Breast with the rest of the Salt and place beside the potatoes. Brush the chicken with the glaze.
Step 5. Roast both pans, stirring the broccoli halfway through, until the chicken is cooked through, the potatoes are tender and the broccoli is browned, about 18 to 22 minutes. Remove each pan as it is ready.

Finish & serve

Step 6. Rest the chicken for 5 minutes, then slice and serve with the sweet potatoes and broccoli.

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Tips

Good to know

Check the thickest part of each chicken breast with a thermometer; it should reach 165°F.

Swap it

For less heat, use half the Sriracha.

Leftovers

Refrigerate leftovers within 2 hours and reheat within 3 to 4 days.

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