Taco Soup
Ground beef, beans, corn and tomatoes simmer with taco spices in this brothy soup, finished with cheddar and tortilla chips. It cooks in one pot in about 35 minutes.
- Total
- 35 min
- 10 prep · 25 cook
- Serves
- 4
- Scale it below
- Calories
- 817
- kcal per serving
- Protein
- 52g
- per serving
Ingredients
12 ingredientsContains dairy. Always check labels.
Nutrition per serving
Estimated817 kcal
- Protein
- 52 g
- Carbs
- 62 g
- Fat
- 42 g
- Fiber
- 13 g
Method
5 steps 10 min prep · 25 min cookCook
-
Step 1. Heat Olive Oil in a large pot over medium-high heat. Add Ground Beef and cook, breaking it up, until browned with no pink remaining, about 6 minutes.
-
Step 2. Add Onion and cook over medium heat, stirring, until softened, about 4 minutes.
-
Step 3. Stir in Garlic and Taco Seasoning; cook until fragrant, about 1 minute.
-
Step 4. Add Canned Tomatoes, Black Beans, Corn, Beef Stock and Salt. Bring to a boil, then reduce the heat and simmer uncovered until the flavors blend, about 14 minutes.
Finish & serve
-
Step 5. Ladle the soup into bowls and top with Cheddar Cheese and Tortilla Chips.
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Use ground turkey and chicken stock in place of the beef and beef stock; cook ground turkey to 165°F.
Good to know
Ground beef is safely cooked at an internal temperature of 160°F.
Leftovers
Refrigerate the soup for up to 4 days, keeping the chips separate until serving.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 10 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Taco Soup
- Corn7 oz
- Garlic2 cloves
- Onion1
- Ground Beef1¼ lb
- Cheddar Cheese3½ oz
- Tortilla Chips120 g
- Beef Stock6 cups
- Black Beans1
- Canned Tomatoes2
- Taco Seasoning4 tsp
Olive oil and salt count as in stock. Amounts follow your servings.