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High protein

Taco Soup

Ground beef, beans, corn and tomatoes simmer with taco spices in this brothy soup, finished with cheddar and tortilla chips. It cooks in one pot in about 35 minutes.

Total
35 min
10 prep · 25 cook
Serves
4
Scale it below
Calories
817
kcal per serving
Protein
52g
per serving
Taco soup with ground beef, beans and corn, topped with shredded cheddar and tortilla chips. 35 min

Ingredients

12 ingredients
4 servings

Contains dairy. Always check labels.

Nutrition per serving

Estimated

817 kcal

Protein
52 g
Carbs
62 g
Fat
42 g
Fiber
13 g
By EatpaceHow we write and check our recipes

Method

5 steps 10 min prep · 25 min cook

Cook

  1. Step 1. Heat Olive Oil in a large pot over medium-high heat. Add Ground Beef and cook, breaking it up, until browned with no pink remaining, about 6 minutes.

  2. Step 2. Add Onion and cook over medium heat, stirring, until softened, about 4 minutes.

  3. Step 3. Stir in Garlic and Taco Seasoning; cook until fragrant, about 1 minute.

  4. Step 4. Add Canned Tomatoes, Black Beans, Corn, Beef Stock and Salt. Bring to a boil, then reduce the heat and simmer uncovered until the flavors blend, about 14 minutes.

Finish & serve

  1. Step 5. Ladle the soup into bowls and top with Cheddar Cheese and Tortilla Chips.

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Tips

Swap it

Use ground turkey and chicken stock in place of the beef and beef stock; cook ground turkey to 165°F.

Good to know

Ground beef is safely cooked at an internal temperature of 160°F.

Leftovers

Refrigerate the soup for up to 4 days, keeping the chips separate until serving.

In Eatpace

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This plan 3 dinners to go
  1. TONIGHT Mexican Shrimp Rice Bake 50 min
  2. TOMORROW Mediterranean Chicken Orzo 40 min
  3. DINNER 3 Tuna Olive Spaghetti 30 min
Grocery listWhat this dinner adds 10 items
Produce
  • Corn7 oz
  • Garlic2 cloves
  • Onion1
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Cheddar Cheese3½ oz
Bread & grains
  • Tortilla Chips120 g
Cans & jars
  • Beef Stock6 cups
  • Black Beans1
  • Canned Tomatoes2
Spices
  • Taco Seasoning4 tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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