BBQ Burgers with Grilled Onions

Name: BBQ Burgers with Grilled Onions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 Onion; 1 tbsp Olive Oil; 1¼ lb Ground Beef; ¾ tsp Salt; ½ tsp Black Pepper; 3½ oz Cheddar Cheese; 4 Burger Buns; 80 ml BBQ Sauce

By Eatpace

Grilled beef burgers get cheddar, sweet grilled onions and BBQ sauce on toasted buns. The onions and patties cook on the grill at the same time.

Total: 25 min; 10 prep · 15 cook
Serves: 4; Scale it below
Calories: 644; kcal per serving
Protein: 39g; per serving

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Cheddar BBQ burgers topped with grilled onion rounds on toasted buns.

25 min

Ingredients

8 ingredients

4 servings

1 Onion, cut into thick rounds (Large; keep the rings together)
1 tbsp Olive Oil
1¼ lb Ground Beef (90 to 93% lean)
¾ tsp Salt
½ tsp Black Pepper
3½ oz Cheddar Cheese, sliced
4 Burger Buns, split
80 ml BBQ Sauce

Contains dairy, eggs and gluten. Always check labels.

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Nutrition per serving

Estimated

644 kcal

Protein: 39 g
Carbs: 38 g
Fat: 36 g
Fiber: 2 g

By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 15 min cook

Prep

Step 1. Heat a grill to medium-high and clean the grates. Brush the Onion with Olive Oil.
Step 2. Shape the Ground Beef into equal patties, making a shallow dent in the center of each. Season both sides with Salt and Black Pepper.

Cook

Step 3. Grill the onion rounds over medium-high heat, turning carefully, until marked and tender, about 10 minutes. Move them to a plate.
Step 4. Meanwhile, grill the patties over medium-high heat, flipping once, until browned and cooked through with no pink inside, about 8 minutes. Add Cheddar Cheese for the last minute and close the grill to melt it.
Step 5. Move the burgers to a clean plate. Grill the Burger Buns cut-side down until lightly toasted, about 1 minute.

Finish & serve

Step 6. Spread BBQ Sauce on the buns. Add the cheeseburgers and grilled onions, then close the buns.

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Tips

Good to know

Check the center of each burger with an instant-read thermometer; ground beef should reach 160°F.

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Use a dairy-free cheese alternative and dairy-free buns if needed.

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